Derek Fritze
North Saint Paul, MN
Bib: 5615 M 41
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Derek's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:06 | 10:20 | 3.11 mi | 32:06 | 10:20 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 32:37 | 10:30 | +0:10 | |
15K | 1:39:45 | 10:42 | 3.11 mi | 35:02 | 11:17 | +0:47 | |
20K | 2:17:03 | 11:02 | 3.11 mi | 37:18 | 12:00 | +0:43 | |
25K | 2:58:04 | 11:28 | 3.10 mi | 41:01 | 13:12 | +1:12 | |
30K | 3:42:00 | 11:55 | 3.11 mi | 43:56 | 14:08 | +0:56 | |
35K | 4:27:15 | 12:17 | 3.11 mi | 45:15 | 14:34 | +0:26 | |
40K | 5:14:44 | 12:40 | 3.10 mi | 47:29 | 15:17 | +0:43 | |
Finish(26.22 mi) | 5:32:52 | 12:42 | 1.37 mi | 18:08 | 13:18 | -1:59 |
See the rest of Derek's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:42 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
2:17:03
41% of race
Time at Steady Pace
59:09
18% of race
Time at Slower Pace
2:16:40
41% of race
Average Pace: 12:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4736 | 2971 | 426 | 5625 | 3372 | 474 |
| 10K | 3.10 mi | 4888-152 | 3056-85 | 436-10 | 5037 | 3114 | 442 |
| 15K | 3.11 mi | 5185-297 | 3183-127 | 448-12 | 5625 | 3372 | 474 |
| 20K | 3.11 mi | 5457-272 | 3305-122 | 463-15 | 5937 | 3465 | 480 |
| 25K | 3.10 mi | 5671-214 | 3379-74 | 470-7 | 5990 | 3473 | 484 |
| 30K | 3.11 mi | 5784-113 | 3409-30 | 475-5 | 5985 | 3427 | 475 |
| 35K | 3.11 mi | 5798-14 | 3396+13 | 472+3 | 5760 | 3287 | 464 |
| 40K | 3.10 mi | 5845-47 | 3401-5 | 473-1 | 5994 | 3374 | 471 |
| Finish(26.22 mi) | 1.37 mi | 5843+2 | 3392+9 | 472+1 | 5732 | 3222 | 453 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5625
Males
3372
M40-44
474
5K→10K
3.1 - 6.2 mi
Overall
5037
Males
3114
M40-44
442
10K→15K
6.2 - 9.3 mi
Overall
5625
Males
3372
M40-44
474
15K→20K
9.3 - 12.4 mi
Overall
5937
Males
3465
M40-44
480
20K→25K
12.4 - 15.5 mi
Overall
5990
Males
3473
M40-44
484
25K→30K
15.5 - 18.6 mi
Overall
5985
Males
3427
M40-44
475
30K→35K
18.6 - 21.8 mi
Overall
5760
Males
3287
M40-44
464
35K→40K
21.8 - 24.9 mi
Overall
5994
Males
3374
M40-44
471
40K→Finish
24.9 - 26.2 mi
Overall
5732
Males
3222
M40-44
453
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion