Nick Chase
Dubuque, IA
Bib: 5611 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:06:47 | 10:45 | 3.10 mi | 32:46 | 10:33 | -0:24 | |
15K | 1:39:55 | 10:43 | 3.11 mi | 33:08 | 10:40 | +0:07 | |
20K | 2:12:19 | 10:39 | 3.11 mi | 32:24 | 10:26 | -0:14 | |
25K | 2:45:20 | 10:39 | 3.10 mi | 33:01 | 10:38 | +0:12 | |
30K | 3:18:52 | 10:40 | 3.11 mi | 33:32 | 10:48 | +0:10 | |
35K | 3:53:28 | 10:44 | 3.11 mi | 34:36 | 11:08 | +0:20 | |
40K | 4:32:42 | 10:58 | 3.10 mi | 39:14 | 12:38 | +1:30 | |
Finish(26.22 mi) | 4:48:09 | 11:00 | 1.37 mi | 15:27 | 11:20 | -1:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:00 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
32:24
11% of race
Time at Steady Pace
2:46:28
58% of race
Time at Slower Pace
1:29:17
31% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5488 | 3311 | 316 | 5040 | 3136 | 304 |
| 10K | 3.10 mi | 5286+202 | 3224+87 | 311+5 | 5095 | 3138 | 306 |
| 15K | 3.11 mi | 5212+74 | 3196+28 | 309+2 | 5040 | 3136 | 304 |
| 20K | 3.11 mi | 5067+145 | 3135+61 | 301+8 | 4713 | 2972 | 292 |
| 25K | 3.10 mi | 4885+182 | 3051+84 | 296+5 | 4235 | 2713 | 272 |
| 30K | 3.11 mi | 4649+236 | 2917+134 | 285+11 | 3777 | 2395 | 245 |
| 35K | 3.11 mi | 4410+239 | 2773+144 | 272+13 | 3184 | 1997 | 206 |
| 40K | 3.10 mi | 4363+47 | 2723+50 | 266+6 | 4229 | 2458 | 245 |
| Finish(26.22 mi) | 1.37 mi | 4347+16 | 2699+24 | 265+1 | 4217 | 2418 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5040
Males
3136
M20-24
304
5K→10K
3.1 - 6.2 mi
Overall
5095
Males
3138
M20-24
306
10K→15K
6.2 - 9.3 mi
Overall
5040
Males
3136
M20-24
304
15K→20K
9.3 - 12.4 mi
Overall
4713
Males
2972
M20-24
292
20K→25K
12.4 - 15.5 mi
Overall
4235
Males
2713
M20-24
272
25K→30K
15.5 - 18.6 mi
Overall
3777
Males
2395
M20-24
245
30K→35K
18.6 - 21.8 mi
Overall
3184
Males
1997
M20-24
206
35K→40K
21.8 - 24.9 mi
Overall
4229
Males
2458
M20-24
245
40K→Finish
24.9 - 26.2 mi
Overall
4217
Males
2418
M20-24
256
Passing Analysis
No position changes recorded for this athlete.
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