Dan Mesenburg
Byron, MN
Bib: 5609 M 56
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 30:27 | 9:48 | +0:17 | |
15K | 1:30:17 | 9:41 | 3.11 mi | 30:16 | 9:45 | -0:03 | |
20K | 2:00:29 | 9:42 | 3.11 mi | 30:12 | 9:43 | -0:02 | |
25K | 2:32:56 | 9:51 | 3.10 mi | 32:27 | 10:27 | +0:44 | |
30K | 3:06:53 | 10:02 | 3.11 mi | 33:57 | 10:56 | +0:29 | |
35K | 3:45:26 | 10:22 | 3.11 mi | 38:33 | 12:24 | +1:28 | |
40K | 4:24:19 | 10:38 | 3.10 mi | 38:53 | 12:31 | +0:07 | |
Finish(26.22 mi) | 4:40:57 | 10:43 | 1.37 mi | 16:38 | 12:12 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:43 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
2:00:29
43% of race
Time at Steady Pace
1:06:24
24% of race
Time at Slower Pace
1:34:04
33% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3551 | 2399 | 105 | 3806 | 2564 | 110 |
| 10K | 3.10 mi | 3822-271 | 2555-156 | 115-10 | 4051 | 2670 | 122 |
| 15K | 3.11 mi | 3791+31 | 2542+13 | 114+1 | 3806 | 2564 | 110 |
| 20K | 3.11 mi | 3766+25 | 2528+14 | 109+5 | 3793 | 2529 | 113 |
| 25K | 3.10 mi | 3813-47 | 2548-20 | 113-4 | 3994 | 2610 | 120 |
| 30K | 3.11 mi | 3793+20 | 2514+34 | 115-2 | 3908 | 2473 | 113 |
| 35K | 3.11 mi | 3902-109 | 2531-17 | 118-3 | 4357 | 2596 | 129 |
| 40K | 3.10 mi | 3952-50 | 2518+13 | 115+3 | 4131 | 2413 | 111 |
| Finish(26.22 mi) | 1.37 mi | 4026-74 | 2549-31 | 115 | 4995 | 2837 | 131 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3806
Males
2564
M55-59
110
5K→10K
3.1 - 6.2 mi
Overall
4051
Males
2670
M55-59
122
10K→15K
6.2 - 9.3 mi
Overall
3806
Males
2564
M55-59
110
15K→20K
9.3 - 12.4 mi
Overall
3793
Males
2529
M55-59
113
20K→25K
12.4 - 15.5 mi
Overall
3994
Males
2610
M55-59
120
25K→30K
15.5 - 18.6 mi
Overall
3908
Males
2473
M55-59
113
30K→35K
18.6 - 21.8 mi
Overall
4357
Males
2596
M55-59
129
35K→40K
21.8 - 24.9 mi
Overall
4131
Males
2413
M55-59
111
40K→Finish
24.9 - 26.2 mi
Overall
4995
Males
2837
M55-59
131
Passing Analysis
No position changes recorded for this athlete.
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