Rhonda Kempen
Kaukauna, WI
Bib: 5607 F 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 56:29 | 9:05 | 3.10 mi | 28:28 | 9:10 | +0:09 | |
15K | 1:25:17 | 9:09 | 3.11 mi | 28:48 | 9:16 | +0:06 | |
20K | 1:55:07 | 9:16 | 3.11 mi | 29:50 | 9:36 | +0:20 | |
25K | 2:26:28 | 9:26 | 3.10 mi | 31:21 | 10:05 | +0:29 | |
30K | 2:59:22 | 9:37 | 3.11 mi | 32:54 | 10:35 | +0:30 | |
35K | 3:33:46 | 9:50 | 3.11 mi | 34:24 | 11:04 | +0:29 | |
40K | 4:10:57 | 10:06 | 3.10 mi | 37:11 | 11:58 | +0:54 | |
Finish(26.22 mi) | 4:27:07 | 10:12 | 1.37 mi | 16:10 | 11:51 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:12 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:25:17
32% of race
Time at Steady Pace
1:34:05
35% of race
Time at Slower Pace
1:27:45
33% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2779 | 822 | 63 | 3150 | 945 | 70 |
| 10K | 3.10 mi | 2892-113 | 860-38 | 65-2 | 3047 | 902 | 67 |
| 15K | 3.11 mi | 2999-107 | 895-35 | 66-1 | 3150 | 945 | 70 |
| 20K | 3.11 mi | 3176-177 | 961-66 | 71-5 | 3608 | 1170 | 86 |
| 25K | 3.10 mi | 3246-70 | 999-38 | 78-7 | 3598 | 1185 | 94 |
| 30K | 3.11 mi | 3275-29 | 1034-35 | 78 | 3540 | 1265 | 99 |
| 35K | 3.11 mi | 3219+56 | 1046-12 | 77+1 | 3131 | 1156 | 86 |
| 40K | 3.10 mi | 3272-53 | 1108-62 | 85-8 | 3580 | 1440 | 112 |
| Finish(26.22 mi) | 1.37 mi | 3345-73 | 1150-42 | 89-4 | 4716 | 2010 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3150
Females
945
F45-49
70
5K→10K
3.1 - 6.2 mi
Overall
3047
Females
902
F45-49
67
10K→15K
6.2 - 9.3 mi
Overall
3150
Females
945
F45-49
70
15K→20K
9.3 - 12.4 mi
Overall
3608
Females
1170
F45-49
86
20K→25K
12.4 - 15.5 mi
Overall
3598
Females
1185
F45-49
94
25K→30K
15.5 - 18.6 mi
Overall
3540
Females
1265
F45-49
99
30K→35K
18.6 - 21.8 mi
Overall
3131
Females
1156
F45-49
86
35K→40K
21.8 - 24.9 mi
Overall
3580
Females
1440
F45-49
112
40K→Finish
24.9 - 26.2 mi
Overall
4716
Females
2010
F45-49
161
Passing Analysis
No position changes recorded for this athlete.
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