Alisha Larson
Minneapolis, MN
Bib: 5604 F 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:38 | 9:52 | 3.11 mi | 30:38 | 9:52 | - | |
10K | 59:24 | 9:34 | 3.10 mi | 28:46 | 9:16 | -0:36 | |
15K | 1:28:10 | 9:28 | 3.11 mi | 28:46 | 9:16 | 0:00 | |
20K | 1:56:09 | 9:21 | 3.11 mi | 27:59 | 9:00 | -0:16 | |
25K | 2:24:36 | 9:19 | 3.10 mi | 28:27 | 9:09 | +0:09 | |
30K | 2:53:19 | 9:18 | 3.11 mi | 28:43 | 9:15 | +0:06 | |
35K | 3:23:45 | 9:22 | 3.11 mi | 30:26 | 9:48 | +0:33 | |
40K | 3:54:29 | 9:26 | 3.10 mi | 30:44 | 9:54 | +0:06 | |
Finish(26.22 mi) | 4:07:23 | 9:27 | 1.37 mi | 12:54 | 9:27 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:27 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:36:39
88% of race
Time at Steady Pace
30:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4098 | 1404 | 229 | 3136 | 937 | 153 |
| 10K | 3.10 mi | 3676+422 | 1194+210 | 193+36 | 3243 | 987 | 158 |
| 15K | 3.11 mi | 3485+191 | 1099+95 | 180+13 | 3136 | 937 | 153 |
| 20K | 3.11 mi | 3295+190 | 1014+85 | 167+13 | 2825 | 815 | 128 |
| 25K | 3.10 mi | 3093+202 | 928+86 | 151+16 | 2481 | 700 | 112 |
| 30K | 3.11 mi | 2844+249 | 855+73 | 132+19 | 2105 | 595 | 100 |
| 35K | 3.11 mi | 2620+224 | 782+73 | 124+8 | 1906 | 585 | 95 |
| 40K | 3.10 mi | 2388+232 | 714+68 | 113+11 | 1677 | 545 | 92 |
| Finish(26.22 mi) | 1.37 mi | 2342+46 | 712+2 | 111+2 | 2055 | 720 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3136
Females
937
F35-39
153
5K→10K
3.1 - 6.2 mi
Overall
3243
Females
987
F35-39
158
10K→15K
6.2 - 9.3 mi
Overall
3136
Females
937
F35-39
153
15K→20K
9.3 - 12.4 mi
Overall
2825
Females
815
F35-39
128
20K→25K
12.4 - 15.5 mi
Overall
2481
Females
700
F35-39
112
25K→30K
15.5 - 18.6 mi
Overall
2105
Females
595
F35-39
100
30K→35K
18.6 - 21.8 mi
Overall
1906
Females
585
F35-39
95
35K→40K
21.8 - 24.9 mi
Overall
1677
Females
545
F35-39
92
40K→Finish
24.9 - 26.2 mi
Overall
2055
Females
720
F35-39
124
Passing Analysis
No position changes recorded for this athlete.
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