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The Course
Autumn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:16 | 8:47 | 3.11 mi | 27:16 | 8:47 | - | |
10K | 54:24 | 8:45 | 3.10 mi | 27:08 | 8:44 | -0:03 | |
15K | 1:21:55 | 8:47 | 3.11 mi | 27:31 | 8:51 | +0:07 | |
20K | 1:49:08 | 8:47 | 3.11 mi | 27:13 | 8:46 | -0:05 | |
25K | 2:16:51 | 8:49 | 3.10 mi | 27:43 | 8:55 | +0:09 | |
30K | 2:45:22 | 8:52 | 3.11 mi | 28:31 | 9:11 | +0:16 | |
35K | 3:18:54 | 9:09 | 3.11 mi | 33:32 | 10:48 | +1:37 | |
40K | 3:55:40 | 9:29 | 3.10 mi | 36:46 | 11:50 | +1:02 | |
Finish(26.22 mi) | 4:09:27 | 9:31 | 1.37 mi | 13:47 | 10:06 | -1:44 |
See the rest of Autumn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:31 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:22
66% of race
Time at Slower Pace
1:24:05
34% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2290 | 624 | 109 | 2430 | 653 | 121 |
| 10K | 3.10 mi | 2243+47 | 595+29 | 104+5 | 2250 | 592 | 107 |
| 15K | 3.11 mi | 2299-56 | 617-22 | 110-6 | 2430 | 653 | 121 |
| 20K | 3.11 mi | 2311-12 | 616+1 | 112-2 | 2361 | 627 | 116 |
| 25K | 3.10 mi | 2241+70 | 601+15 | 114-2 | 2132 | 560 | 109 |
| 30K | 3.11 mi | 2175+66 | 576+25 | 109+5 | 2014 | 558 | 103 |
| 35K | 3.11 mi | 2286-111 | 643-67 | 115-6 | 2850 | 1022 | 172 |
| 40K | 3.10 mi | 2445-159 | 738-95 | 131-16 | 3442 | 1369 | 228 |
| Finish(26.22 mi) | 1.37 mi | 2432+13 | 750-12 | 132-1 | 2793 | 1084 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2430
Females
653
F30-34
121
5K→10K
3.1 - 6.2 mi
Overall
2250
Females
592
F30-34
107
10K→15K
6.2 - 9.3 mi
Overall
2430
Females
653
F30-34
121
15K→20K
9.3 - 12.4 mi
Overall
2361
Females
627
F30-34
116
20K→25K
12.4 - 15.5 mi
Overall
2132
Females
560
F30-34
109
25K→30K
15.5 - 18.6 mi
Overall
2014
Females
558
F30-34
103
30K→35K
18.6 - 21.8 mi
Overall
2850
Females
1022
F30-34
172
35K→40K
21.8 - 24.9 mi
Overall
3442
Females
1369
F30-34
228
40K→Finish
24.9 - 26.2 mi
Overall
2793
Females
1084
F30-34
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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