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The Course
Casey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 28:21 | 9:07 | +0:05 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 29:17 | 9:26 | +0:19 | |
20K | 1:53:33 | 9:08 | 3.11 mi | 27:52 | 8:58 | -0:28 | |
25K | 2:22:01 | 9:09 | 3.10 mi | 28:28 | 9:10 | +0:12 | |
30K | 2:51:46 | 9:13 | 3.11 mi | 29:45 | 9:35 | +0:25 | |
35K | 3:25:42 | 9:28 | 3.11 mi | 33:56 | 10:55 | +1:20 | |
40K | 4:00:23 | 9:40 | 3.10 mi | 34:41 | 11:10 | +0:15 | |
Finish(26.22 mi) | 4:14:20 | 9:42 | 1.37 mi | 13:57 | 10:14 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:42 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
55:55
22% of race
Time at Steady Pace
1:55:51
46% of race
Time at Slower Pace
1:22:34
32% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2803 | 839 | 141 | 3372 | 1044 | 176 |
| 10K | 3.10 mi | 2852-49 | 843-4 | 143-2 | 2974 | 870 | 146 |
| 15K | 3.11 mi | 3070-218 | 917-74 | 155-12 | 3372 | 1044 | 176 |
| 20K | 3.11 mi | 2973+97 | 881+36 | 147+8 | 2742 | 776 | 139 |
| 25K | 3.10 mi | 2851+122 | 838+43 | 144+3 | 2494 | 705 | 132 |
| 30K | 3.11 mi | 2718+133 | 799+39 | 139+5 | 2471 | 745 | 132 |
| 35K | 3.11 mi | 2738-20 | 832-33 | 151-12 | 2977 | 1080 | 181 |
| 40K | 3.10 mi | 2687+51 | 834-2 | 147+4 | 2825 | 1084 | 183 |
| Finish(26.22 mi) | 1.37 mi | 2684+3 | 846-12 | 150-3 | 2950 | 1166 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3372
Females
1044
F30-34
176
5K→10K
3.1 - 6.2 mi
Overall
2974
Females
870
F30-34
146
10K→15K
6.2 - 9.3 mi
Overall
3372
Females
1044
F30-34
176
15K→20K
9.3 - 12.4 mi
Overall
2742
Females
776
F30-34
139
20K→25K
12.4 - 15.5 mi
Overall
2494
Females
705
F30-34
132
25K→30K
15.5 - 18.6 mi
Overall
2471
Females
745
F30-34
132
30K→35K
18.6 - 21.8 mi
Overall
2977
Females
1080
F30-34
181
35K→40K
21.8 - 24.9 mi
Overall
2825
Females
1084
F30-34
183
40K→Finish
24.9 - 26.2 mi
Overall
2950
Females
1166
F30-34
197
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
