Anastasia Zadvornykh
Prior Lake, MN
Bib: 5584 F 15
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:05:33 | 10:33 | 3.10 mi | 33:02 | 10:38 | +0:10 | |
15K | 1:39:40 | 10:42 | 3.11 mi | 34:07 | 10:59 | +0:21 | |
20K | 2:15:32 | 10:54 | 3.11 mi | 35:52 | 11:33 | +0:34 | |
25K | 2:54:43 | 11:15 | 3.10 mi | 39:11 | 12:37 | +1:04 | |
30K | 3:37:30 | 11:40 | 3.11 mi | 42:47 | 13:46 | +1:09 | |
35K | 4:21:21 | 12:01 | 3.11 mi | 43:51 | 14:07 | +0:21 | |
40K | 5:07:24 | 12:22 | 3.10 mi | 46:03 | 14:49 | +0:42 | |
Finish(26.22 mi) | 5:22:52 | 12:19 | 1.37 mi | 15:28 | 11:20 | -3:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:19 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:05:33
20% of race
Time at Steady Pace
1:25:27
26% of race
Time at Slower Pace
2:51:52
53% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F15-19 | Seg. Overall | Seg. Females | Seg. F15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4959 | 1871 | 14 | 5352 | 2078 | 14 |
| 10K | 3.10 mi | 5089-130 | 1936-65 | 14 | 5194 | 1998 | 14 |
| 15K | 3.11 mi | 5174-85 | 1983-47 | 14 | 5352 | 2078 | 14 |
| 20K | 3.11 mi | 5333-159 | 2077-94 | 14 | 5685 | 2294 | 16 |
| 25K | 3.10 mi | 5482-149 | 2168-91 | 15-1 | 5734 | 2354 | 15 |
| 30K | 3.11 mi | 5633-151 | 2278-110 | 16-1 | 5840 | 2466 | 15 |
| 35K | 3.11 mi | 5650-17 | 2304-26 | 16 | 5544 | 2356 | 15 |
| 40K | 3.10 mi | 5671-21 | 2339-35 | 16 | 5776 | 2516 | 18 |
| Finish(26.22 mi) | 1.37 mi | 5619+52 | 2319+20 | 16 | 4245 | 1801 | 14 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5352
Females
2078
F15-19
14
5K→10K
3.1 - 6.2 mi
Overall
5194
Females
1998
F15-19
14
10K→15K
6.2 - 9.3 mi
Overall
5352
Females
2078
F15-19
14
15K→20K
9.3 - 12.4 mi
Overall
5685
Females
2294
F15-19
16
20K→25K
12.4 - 15.5 mi
Overall
5734
Females
2354
F15-19
15
25K→30K
15.5 - 18.6 mi
Overall
5840
Females
2466
F15-19
15
30K→35K
18.6 - 21.8 mi
Overall
5544
Females
2356
F15-19
15
35K→40K
21.8 - 24.9 mi
Overall
5776
Females
2516
F15-19
18
40K→Finish
24.9 - 26.2 mi
Overall
4245
Females
1801
F15-19
14
Passing Analysis
No position changes recorded for this athlete.
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