John Oakes
Minneapolis, MN
Bib: 5582 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 53:45 | 8:39 | 3.10 mi | 26:50 | 8:38 | -0:02 | |
15K | 1:21:01 | 8:42 | 3.11 mi | 27:16 | 8:47 | +0:09 | |
20K | 1:48:38 | 8:44 | 3.11 mi | 27:37 | 8:53 | +0:06 | |
25K | 2:18:17 | 8:54 | 3.10 mi | 29:39 | 9:33 | +0:40 | |
30K | 2:50:08 | 9:08 | 3.11 mi | 31:51 | 10:15 | +0:42 | |
35K | 3:25:51 | 9:28 | 3.11 mi | 35:43 | 11:30 | +1:15 | |
40K | 4:02:30 | 9:45 | 3.10 mi | 36:39 | 11:48 | +0:18 | |
Finish(26.22 mi) | 4:16:39 | 9:48 | 1.37 mi | 14:09 | 10:22 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:48 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:48:38
42% of race
Time at Steady Pace
29:39
12% of race
Time at Slower Pace
1:58:22
46% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2047 | 1505 | 213 | 2268 | 1670 | 240 |
| 10K | 3.10 mi | 2062-15 | 1524-19 | 212+1 | 2086 | 1549 | 219 |
| 15K | 3.11 mi | 2096-34 | 1550-26 | 221-9 | 2268 | 1670 | 240 |
| 20K | 3.11 mi | 2230-134 | 1637-87 | 237-16 | 2599 | 1872 | 271 |
| 25K | 3.10 mi | 2407-177 | 1744-107 | 249-12 | 2985 | 2071 | 316 |
| 30K | 3.11 mi | 2577-170 | 1826-82 | 272-23 | 3172 | 2090 | 308 |
| 35K | 3.11 mi | 2756-179 | 1912-86 | 283-11 | 3528 | 2164 | 313 |
| 40K | 3.10 mi | 2790-34 | 1896+16 | 284-1 | 3412 | 2051 | 300 |
| Finish(26.22 mi) | 1.37 mi | 2794-4 | 1887+9 | 280+4 | 3114 | 1862 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2268
Males
1670
M40-44
240
5K→10K
3.1 - 6.2 mi
Overall
2086
Males
1549
M40-44
219
10K→15K
6.2 - 9.3 mi
Overall
2268
Males
1670
M40-44
240
15K→20K
9.3 - 12.4 mi
Overall
2599
Males
1872
M40-44
271
20K→25K
12.4 - 15.5 mi
Overall
2985
Males
2071
M40-44
316
25K→30K
15.5 - 18.6 mi
Overall
3172
Males
2090
M40-44
308
30K→35K
18.6 - 21.8 mi
Overall
3528
Males
2164
M40-44
313
35K→40K
21.8 - 24.9 mi
Overall
3412
Males
2051
M40-44
300
40K→Finish
24.9 - 26.2 mi
Overall
3114
Males
1862
M40-44
263
Passing Analysis
No position changes recorded for this athlete.
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