Carl Romstad
Roseville, MN
Bib: 5579 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 28:28 | 9:10 | +0:06 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 29:17 | 9:26 | +0:16 | |
20K | 1:56:55 | 9:24 | 3.11 mi | 31:01 | 9:59 | +0:33 | |
25K | 2:36:21 | 10:04 | 3.10 mi | 39:26 | 12:42 | +2:43 | |
30K | 3:17:17 | 10:35 | 3.11 mi | 40:56 | 13:11 | +0:29 | |
35K | 3:56:03 | 10:51 | 3.11 mi | 38:46 | 12:29 | -0:42 | |
40K | 4:37:46 | 11:11 | 3.10 mi | 41:43 | 13:26 | +0:57 | |
Finish(26.22 mi) | 4:53:24 | 11:12 | 1.37 mi | 15:38 | 11:28 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
11:12 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
1:56:55
40% of race
Time at Steady Pace
15:38
5% of race
Time at Slower Pace
2:40:51
55% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2874 | 1993 | 291 | 3375 | 2323 | 332 |
| 10K | 3.10 mi | 2953-79 | 2064-71 | 304-13 | 3049 | 2140 | 316 |
| 15K | 3.11 mi | 3113-160 | 2172-108 | 319-15 | 3375 | 2323 | 332 |
| 20K | 3.11 mi | 3400-287 | 2335-163 | 336-17 | 4143 | 2704 | 388 |
| 25K | 3.10 mi | 4105-705 | 2688-353 | 388-52 | 5773 | 3382 | 468 |
| 30K | 3.11 mi | 4549-444 | 2867-179 | 410-22 | 5609 | 3246 | 450 |
| 35K | 3.11 mi | 4524+25 | 2828+39 | 403+7 | 4413 | 2624 | 378 |
| 40K | 3.10 mi | 4589-65 | 2828 | 404-1 | 4861 | 2805 | 396 |
| Finish(26.22 mi) | 1.37 mi | 4577+12 | 2813+15 | 402+2 | 4377 | 2502 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3375
Males
2323
M40-44
332
5K→10K
3.1 - 6.2 mi
Overall
3049
Males
2140
M40-44
316
10K→15K
6.2 - 9.3 mi
Overall
3375
Males
2323
M40-44
332
15K→20K
9.3 - 12.4 mi
Overall
4143
Males
2704
M40-44
388
20K→25K
12.4 - 15.5 mi
Overall
5773
Males
3382
M40-44
468
25K→30K
15.5 - 18.6 mi
Overall
5609
Males
3246
M40-44
450
30K→35K
18.6 - 21.8 mi
Overall
4413
Males
2624
M40-44
378
35K→40K
21.8 - 24.9 mi
Overall
4861
Males
2805
M40-44
396
40K→Finish
24.9 - 26.2 mi
Overall
4377
Males
2502
M40-44
359
Passing Analysis
No position changes recorded for this athlete.
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