Colleen Prudhomme
Rockford, MN
Bib: 5570 F 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:48 | 9:16 | +0:17 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 29:12 | 9:24 | +0:08 | |
20K | 1:55:30 | 9:18 | 3.11 mi | 29:36 | 9:32 | +0:08 | |
25K | 2:26:23 | 9:25 | 3.10 mi | 30:53 | 9:56 | +0:24 | |
30K | 3:02:44 | 9:48 | 3.11 mi | 36:21 | 11:42 | +1:46 | |
35K | 3:41:08 | 10:10 | 3.11 mi | 38:24 | 12:22 | +0:40 | |
40K | 4:16:31 | 10:19 | 3.10 mi | 35:23 | 11:23 | -0:59 | |
Finish(26.22 mi) | 4:30:49 | 10:20 | 1.37 mi | 14:18 | 10:29 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:20 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
56:42
21% of race
Time at Steady Pace
1:43:59
38% of race
Time at Slower Pace
1:50:08
41% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2692 | 782 | 18 | 3345 | 1030 | 21 |
| 10K | 3.10 mi | 2986-294 | 895-113 | 18 | 3274 | 1004 | 22 |
| 15K | 3.11 mi | 3111-125 | 934-39 | 19-1 | 3345 | 1030 | 21 |
| 20K | 3.11 mi | 3217-106 | 978-44 | 19 | 3518 | 1130 | 26 |
| 25K | 3.10 mi | 3238-21 | 994-16 | 20-1 | 3415 | 1095 | 25 |
| 30K | 3.11 mi | 3525-287 | 1153-159 | 25-5 | 4650 | 1824 | 48 |
| 35K | 3.11 mi | 3669-144 | 1248-95 | 29-4 | 4298 | 1715 | 45 |
| 40K | 3.10 mi | 3558+111 | 1226+22 | 28+1 | 3020 | 1170 | 25 |
| Finish(26.22 mi) | 1.37 mi | 3539+19 | 1238-12 | 28 | 3236 | 1311 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3345
Females
1030
F55-59
21
5K→10K
3.1 - 6.2 mi
Overall
3274
Females
1004
F55-59
22
10K→15K
6.2 - 9.3 mi
Overall
3345
Females
1030
F55-59
21
15K→20K
9.3 - 12.4 mi
Overall
3518
Females
1130
F55-59
26
20K→25K
12.4 - 15.5 mi
Overall
3415
Females
1095
F55-59
25
25K→30K
15.5 - 18.6 mi
Overall
4650
Females
1824
F55-59
48
30K→35K
18.6 - 21.8 mi
Overall
4298
Females
1715
F55-59
45
35K→40K
21.8 - 24.9 mi
Overall
3020
Females
1170
F55-59
25
40K→Finish
24.9 - 26.2 mi
Overall
3236
Females
1311
F55-59
25
Passing Analysis
No position changes recorded for this athlete.
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