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The Course
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:18 | 11:02 | 3.11 mi | 34:18 | 11:02 | - | |
10K | 1:08:52 | 11:05 | 3.10 mi | 34:34 | 11:08 | +0:06 | |
15K | 1:43:18 | 11:05 | 3.11 mi | 34:26 | 11:05 | -0:03 | |
20K | 2:17:19 | 11:03 | 3.11 mi | 34:01 | 10:57 | -0:08 | |
25K | 2:52:07 | 11:05 | 3.10 mi | 34:48 | 11:12 | +0:15 | |
30K | 3:27:03 | 11:06 | 3.11 mi | 34:56 | 11:15 | +0:03 | |
35K | 4:03:50 | 11:13 | 3.11 mi | 36:47 | 11:50 | +0:35 | |
40K | 4:47:18 | 11:34 | 3.10 mi | 43:28 | 13:59 | +2:09 | |
Finish(26.22 mi) | 5:07:06 | 11:43 | 1.37 mi | 19:48 | 14:31 | +0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:43 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:03:50
79% of race
Time at Slower Pace
1:03:16
21% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5585 | 3351 | 469 | 5449 | 3296 | 469 |
| 10K | 3.10 mi | 5621-36 | 3365-14 | 473-4 | 5641 | 3376 | 472 |
| 15K | 3.11 mi | 5582+39 | 3353+12 | 473 | 5449 | 3296 | 469 |
| 20K | 3.11 mi | 5471+111 | 3310+43 | 464+9 | 5227 | 3205 | 445 |
| 25K | 3.10 mi | 5328+143 | 3240+70 | 456+8 | 4830 | 2978 | 420 |
| 30K | 3.11 mi | 5121+207 | 3137+103 | 437+19 | 4223 | 2636 | 387 |
| 35K | 3.11 mi | 4936+185 | 3021+116 | 428+9 | 3849 | 2324 | 331 |
| 40K | 3.10 mi | 5018-82 | 3030-9 | 430-2 | 5260 | 3005 | 417 |
| Finish(26.22 mi) | 1.37 mi | 5122-104 | 3065-35 | 432-2 | 6197 | 3483 | 482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5449
Males
3296
M40-44
469
5K→10K
3.1 - 6.2 mi
Overall
5641
Males
3376
M40-44
472
10K→15K
6.2 - 9.3 mi
Overall
5449
Males
3296
M40-44
469
15K→20K
9.3 - 12.4 mi
Overall
5227
Males
3205
M40-44
445
20K→25K
12.4 - 15.5 mi
Overall
4830
Males
2978
M40-44
420
25K→30K
15.5 - 18.6 mi
Overall
4223
Males
2636
M40-44
387
30K→35K
18.6 - 21.8 mi
Overall
3849
Males
2324
M40-44
331
35K→40K
21.8 - 24.9 mi
Overall
5260
Males
3005
M40-44
417
40K→Finish
24.9 - 26.2 mi
Overall
6197
Males
3483
M40-44
482
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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