Angela Delf
Rice Lake, WI
Bib: 5553 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:06 | 9:41 | -0:15 | |
15K | 1:30:44 | 9:44 | 3.11 mi | 29:45 | 9:35 | -0:06 | |
20K | 2:00:05 | 9:40 | 3.11 mi | 29:21 | 9:27 | -0:08 | |
25K | 2:34:43 | 9:58 | 3.10 mi | 34:38 | 11:09 | +1:42 | |
30K | 3:10:05 | 10:12 | 3.11 mi | 35:22 | 11:23 | +0:14 | |
35K | 3:44:54 | 10:20 | 3.11 mi | 34:49 | 11:12 | -0:11 | |
40K | 4:32:02 | 10:57 | 3.10 mi | 47:08 | 15:10 | +3:58 | |
Finish(26.22 mi) | 4:47:28 | 10:58 | 1.37 mi | 15:26 | 11:19 | -3:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:58 /mi
Slowest Pace
15:10 /mi
Segments
Time at Faster Pace
2:00:05
42% of race
Time at Steady Pace
2:00:15
42% of race
Time at Slower Pace
47:08
16% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4201 | 1471 | 234 | 3583 | 1134 | 170 |
| 10K | 3.10 mi | 4037+164 | 1368+103 | 215+19 | 3881 | 1282 | 200 |
| 15K | 3.11 mi | 3876+161 | 1283+85 | 199+16 | 3583 | 1134 | 170 |
| 20K | 3.11 mi | 3722+154 | 1207+76 | 189+10 | 3419 | 1079 | 168 |
| 25K | 3.10 mi | 3956-234 | 1330-123 | 212-23 | 4781 | 1814 | 295 |
| 30K | 3.11 mi | 4019-63 | 1386-56 | 223-11 | 4346 | 1648 | 280 |
| 35K | 3.11 mi | 3870+149 | 1340+46 | 214+9 | 3252 | 1211 | 191 |
| 40K | 3.10 mi | 4336-466 | 1617-277 | 263-49 | 5938 | 2581 | 443 |
| Finish(26.22 mi) | 1.37 mi | 4329+7 | 1627-10 | 265-2 | 4205 | 1784 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3583
Females
1134
F40-44
170
5K→10K
3.1 - 6.2 mi
Overall
3881
Females
1282
F40-44
200
10K→15K
6.2 - 9.3 mi
Overall
3583
Females
1134
F40-44
170
15K→20K
9.3 - 12.4 mi
Overall
3419
Females
1079
F40-44
168
20K→25K
12.4 - 15.5 mi
Overall
4781
Females
1814
F40-44
295
25K→30K
15.5 - 18.6 mi
Overall
4346
Females
1648
F40-44
280
30K→35K
18.6 - 21.8 mi
Overall
3252
Females
1211
F40-44
191
35K→40K
21.8 - 24.9 mi
Overall
5938
Females
2581
F40-44
443
40K→Finish
24.9 - 26.2 mi
Overall
4205
Females
1784
F40-44
288
Passing Analysis
No position changes recorded for this athlete.
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