Jennifer Johnas
Mantorville, MN
Bib: 5548 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:29 | 3.11 mi | 29:29 | 9:29 | - | |
10K | 58:45 | 9:27 | 3.10 mi | 29:16 | 9:25 | -0:04 | |
15K | 1:29:13 | 9:34 | 3.11 mi | 30:28 | 9:48 | +0:23 | |
20K | 2:00:56 | 9:44 | 3.11 mi | 31:43 | 10:13 | +0:25 | |
25K | 2:35:51 | 10:02 | 3.10 mi | 34:55 | 11:14 | +1:01 | |
30K | 3:13:00 | 10:21 | 3.11 mi | 37:09 | 11:57 | +0:43 | |
35K | 3:52:36 | 10:42 | 3.11 mi | 39:36 | 12:45 | +0:48 | |
40K | 4:35:22 | 11:05 | 3.10 mi | 42:46 | 13:46 | +1:01 | |
Finish(26.22 mi) | 4:53:39 | 11:12 | 1.37 mi | 18:17 | 13:24 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
11:12 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
2:00:56
41% of race
Time at Steady Pace
1:12:04
25% of race
Time at Slower Pace
1:40:39
34% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3514 | 1129 | 182 | 3906 | 1293 | 216 |
| 10K | 3.10 mi | 3516-2 | 1129 | 181+1 | 3515 | 1118 | 183 |
| 15K | 3.11 mi | 3650-134 | 1171-42 | 190-9 | 3906 | 1293 | 216 |
| 20K | 3.11 mi | 3825-175 | 1254-83 | 206-16 | 4426 | 1577 | 251 |
| 25K | 3.10 mi | 4068-243 | 1384-130 | 230-24 | 4863 | 1861 | 311 |
| 30K | 3.11 mi | 4239-171 | 1514-130 | 247-17 | 4849 | 1934 | 319 |
| 35K | 3.11 mi | 4366-127 | 1598-84 | 261-14 | 4662 | 1922 | 316 |
| 40K | 3.10 mi | 4486-120 | 1696-98 | 278-17 | 5099 | 2163 | 356 |
| Finish(26.22 mi) | 1.37 mi | 4589-103 | 1756-60 | 285-7 | 5795 | 2525 | 407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3906
Females
1293
F35-39
216
5K→10K
3.1 - 6.2 mi
Overall
3515
Females
1118
F35-39
183
10K→15K
6.2 - 9.3 mi
Overall
3906
Females
1293
F35-39
216
15K→20K
9.3 - 12.4 mi
Overall
4426
Females
1577
F35-39
251
20K→25K
12.4 - 15.5 mi
Overall
4863
Females
1861
F35-39
311
25K→30K
15.5 - 18.6 mi
Overall
4849
Females
1934
F35-39
319
30K→35K
18.6 - 21.8 mi
Overall
4662
Females
1922
F35-39
316
35K→40K
21.8 - 24.9 mi
Overall
5099
Females
2163
F35-39
356
40K→Finish
24.9 - 26.2 mi
Overall
5795
Females
2525
F35-39
407
Passing Analysis
No position changes recorded for this athlete.
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