Luke Keranen
Sandstone, MN
Bib: 5545 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:05 | 9:02 | 3.11 mi | 28:05 | 9:02 | - | |
10K | 55:43 | 8:58 | 3.10 mi | 27:38 | 8:54 | -0:08 | |
15K | 1:23:17 | 8:56 | 3.11 mi | 27:34 | 8:52 | -0:02 | |
20K | 1:50:42 | 8:54 | 3.11 mi | 27:25 | 8:49 | -0:03 | |
25K | 2:18:54 | 8:56 | 3.10 mi | 28:12 | 9:05 | +0:16 | |
30K | 2:47:20 | 8:59 | 3.11 mi | 28:26 | 9:09 | +0:04 | |
35K | 3:17:21 | 9:04 | 3.11 mi | 30:01 | 9:40 | +0:31 | |
40K | 3:47:58 | 9:10 | 3.10 mi | 30:37 | 9:51 | +0:11 | |
Finish(26.22 mi) | 4:00:52 | 9:12 | 1.37 mi | 12:54 | 9:27 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:12 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
3:30:15
87% of race
Time at Steady Pace
30:37
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2823 | 1966 | 163 | 2456 | 1789 | 145 |
| 10K | 3.10 mi | 2663+160 | 1894+72 | 157+6 | 2573 | 1847 | 151 |
| 15K | 3.11 mi | 2580+83 | 1851+43 | 154+3 | 2456 | 1789 | 145 |
| 20K | 3.11 mi | 2551+29 | 1832+19 | 150+4 | 2484 | 1799 | 148 |
| 25K | 3.10 mi | 2477+74 | 1788+44 | 149+1 | 2351 | 1691 | 135 |
| 30K | 3.11 mi | 2326+151 | 1678+110 | 138+11 | 1980 | 1433 | 122 |
| 35K | 3.11 mi | 2172+154 | 1567+111 | 126+12 | 1781 | 1242 | 113 |
| 40K | 3.10 mi | 2059+113 | 1470+97 | 123+3 | 1648 | 1113 | 102 |
| Finish(26.22 mi) | 1.37 mi | 2048+11 | 1457+13 | 123 | 2053 | 1329 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2456
Males
1789
M45-49
145
5K→10K
3.1 - 6.2 mi
Overall
2573
Males
1847
M45-49
151
10K→15K
6.2 - 9.3 mi
Overall
2456
Males
1789
M45-49
145
15K→20K
9.3 - 12.4 mi
Overall
2484
Males
1799
M45-49
148
20K→25K
12.4 - 15.5 mi
Overall
2351
Males
1691
M45-49
135
25K→30K
15.5 - 18.6 mi
Overall
1980
Males
1433
M45-49
122
30K→35K
18.6 - 21.8 mi
Overall
1781
Males
1242
M45-49
113
35K→40K
21.8 - 24.9 mi
Overall
1648
Males
1113
M45-49
102
40K→Finish
24.9 - 26.2 mi
Overall
2053
Males
1329
M45-49
107
Passing Analysis
No position changes recorded for this athlete.
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