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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 29:43 | 9:34 | -0:13 | |
15K | 1:29:33 | 9:36 | 3.11 mi | 29:26 | 9:28 | -0:06 | |
20K | 1:59:31 | 9:37 | 3.11 mi | 29:58 | 9:39 | +0:11 | |
25K | 2:32:26 | 9:49 | 3.10 mi | 32:55 | 10:36 | +0:57 | |
30K | 3:12:33 | 10:20 | 3.11 mi | 40:07 | 12:55 | +2:19 | |
35K | 4:04:16 | 11:14 | 3.11 mi | 51:43 | 16:39 | +3:44 | |
40K | 4:51:07 | 11:43 | 3.10 mi | 46:51 | 15:05 | -1:34 | |
Finish(26.22 mi) | 5:08:29 | 11:46 | 1.37 mi | 17:22 | 12:44 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
11:46 /mi
Slowest Pace
16:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:26
49% of race
Time at Slower Pace
2:36:03
51% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4005 | 1358 | 103 | 3444 | 1067 | 80 |
| 10K | 3.10 mi | 3854+151 | 1279+79 | 95+8 | 3723 | 1207 | 89 |
| 15K | 3.11 mi | 3699+155 | 1192+87 | 89+6 | 3444 | 1067 | 80 |
| 20K | 3.11 mi | 3656+43 | 1175+17 | 88+1 | 3664 | 1201 | 92 |
| 25K | 3.10 mi | 3751-95 | 1232-57 | 94-6 | 4197 | 1493 | 120 |
| 30K | 3.11 mi | 4199-448 | 1492-260 | 122-28 | 5463 | 2279 | 188 |
| 35K | 3.11 mi | 4956-757 | 1916-424 | 161-39 | 6384 | 2759 | 235 |
| 40K | 3.10 mi | 5149-193 | 2047-131 | 172-11 | 5909 | 2569 | 220 |
| Finish(26.22 mi) | 1.37 mi | 5173-24 | 2072-25 | 172 | 5403 | 2334 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3444
Females
1067
F45-49
80
5K→10K
3.1 - 6.2 mi
Overall
3723
Females
1207
F45-49
89
10K→15K
6.2 - 9.3 mi
Overall
3444
Females
1067
F45-49
80
15K→20K
9.3 - 12.4 mi
Overall
3664
Females
1201
F45-49
92
20K→25K
12.4 - 15.5 mi
Overall
4197
Females
1493
F45-49
120
25K→30K
15.5 - 18.6 mi
Overall
5463
Females
2279
F45-49
188
30K→35K
18.6 - 21.8 mi
Overall
6384
Females
2759
F45-49
235
35K→40K
21.8 - 24.9 mi
Overall
5909
Females
2569
F45-49
220
40K→Finish
24.9 - 26.2 mi
Overall
5403
Females
2334
F45-49
202
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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