Heather Erb
Eagan, MN
Bib: 5533 F 36
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Heather's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:06 | 8:52 | 3.10 mi | 27:19 | 8:48 | -0:09 | |
15K | 1:23:13 | 8:56 | 3.11 mi | 28:07 | 9:03 | +0:15 | |
20K | 1:51:39 | 8:59 | 3.11 mi | 28:26 | 9:09 | +0:06 | |
25K | 2:21:24 | 9:06 | 3.10 mi | 29:45 | 9:35 | +0:26 | |
30K | 2:51:33 | 9:12 | 3.11 mi | 30:09 | 9:42 | +0:07 | |
35K | 3:25:29 | 9:27 | 3.11 mi | 33:56 | 10:55 | +1:13 | |
40K | 3:57:41 | 9:34 | 3.10 mi | 32:12 | 10:22 | -0:33 | |
Finish(26.22 mi) | 4:10:03 | 9:33 | 1.37 mi | 12:22 | 9:04 | -1:18 |
See the rest of Heather's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:33 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
27:19
11% of race
Time at Steady Pace
1:36:42
39% of race
Time at Slower Pace
2:06:02
50% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2594 | 737 | 120 | 2744 | 783 | 128 |
| 10K | 3.10 mi | 2494+100 | 696+41 | 117+3 | 2347 | 623 | 103 |
| 15K | 3.11 mi | 2568-74 | 717-21 | 119-2 | 2744 | 783 | 128 |
| 20K | 3.11 mi | 2658-90 | 755-38 | 120-1 | 3029 | 900 | 144 |
| 25K | 3.10 mi | 2774-116 | 804-49 | 125-5 | 3020 | 924 | 154 |
| 30K | 3.11 mi | 2700+74 | 790+14 | 122+3 | 2613 | 803 | 134 |
| 35K | 3.11 mi | 2727-27 | 826-36 | 131-9 | 2976 | 1079 | 179 |
| 40K | 3.10 mi | 2539+188 | 782+44 | 129+2 | 2081 | 713 | 124 |
| Finish(26.22 mi) | 1.37 mi | 2459+80 | 762+20 | 127+2 | 1636 | 544 | 92 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2744
Females
783
F35-39
128
5K→10K
3.1 - 6.2 mi
Overall
2347
Females
623
F35-39
103
10K→15K
6.2 - 9.3 mi
Overall
2744
Females
783
F35-39
128
15K→20K
9.3 - 12.4 mi
Overall
3029
Females
900
F35-39
144
20K→25K
12.4 - 15.5 mi
Overall
3020
Females
924
F35-39
154
25K→30K
15.5 - 18.6 mi
Overall
2613
Females
803
F35-39
134
30K→35K
18.6 - 21.8 mi
Overall
2976
Females
1079
F35-39
179
35K→40K
21.8 - 24.9 mi
Overall
2081
Females
713
F35-39
124
40K→Finish
24.9 - 26.2 mi
Overall
1636
Females
544
F35-39
92
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion