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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 56:30 | 9:06 | 3.10 mi | 28:38 | 9:13 | +0:15 | |
15K | 1:24:49 | 9:06 | 3.11 mi | 28:19 | 9:07 | -0:06 | |
20K | 1:53:58 | 9:10 | 3.11 mi | 29:09 | 9:23 | +0:16 | |
25K | 2:27:15 | 9:29 | 3.10 mi | 33:17 | 10:43 | +1:20 | |
30K | 3:03:39 | 9:51 | 3.11 mi | 36:24 | 11:43 | +1:00 | |
35K | 3:44:38 | 10:20 | 3.11 mi | 40:59 | 13:11 | +1:28 | |
40K | 4:22:16 | 10:33 | 3.10 mi | 37:38 | 12:07 | -1:04 | |
Finish(26.22 mi) | 4:37:48 | 10:36 | 1.37 mi | 15:32 | 11:23 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:36 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
1:53:58
41% of race
Time at Steady Pace
48:49
18% of race
Time at Slower Pace
1:55:01
41% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2665 | 1894 | 378 | 2880 | 2035 | 409 |
| 10K | 3.10 mi | 2900-235 | 2029-135 | 402-24 | 3156 | 2197 | 438 |
| 15K | 3.11 mi | 2896+4 | 2035-6 | 410-8 | 2880 | 2035 | 409 |
| 20K | 3.11 mi | 3033-137 | 2121-86 | 422-12 | 3339 | 2301 | 464 |
| 25K | 3.10 mi | 3315-282 | 2282-161 | 455-33 | 4328 | 2758 | 547 |
| 30K | 3.11 mi | 3588-273 | 2398-116 | 482-27 | 4666 | 2818 | 543 |
| 35K | 3.11 mi | 3849-261 | 2512-114 | 499-17 | 4995 | 2892 | 550 |
| 40K | 3.10 mi | 3839+10 | 2467+45 | 492+7 | 3729 | 2207 | 423 |
| Finish(26.22 mi) | 1.37 mi | 3869-30 | 2470-3 | 492 | 4286 | 2456 | 488 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2880
Males
2035
M25-29
409
5K→10K
3.1 - 6.2 mi
Overall
3156
Males
2197
M25-29
438
10K→15K
6.2 - 9.3 mi
Overall
2880
Males
2035
M25-29
409
15K→20K
9.3 - 12.4 mi
Overall
3339
Males
2301
M25-29
464
20K→25K
12.4 - 15.5 mi
Overall
4328
Males
2758
M25-29
547
25K→30K
15.5 - 18.6 mi
Overall
4666
Males
2818
M25-29
543
30K→35K
18.6 - 21.8 mi
Overall
4995
Males
2892
M25-29
550
35K→40K
21.8 - 24.9 mi
Overall
3729
Males
2207
M25-29
423
40K→Finish
24.9 - 26.2 mi
Overall
4286
Males
2456
M25-29
488
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
