Ben Stagg
Lino Lakes, MN
Bib: 5525 M 23
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:05:11 | 10:29 | 3.10 mi | 33:19 | 10:43 | +0:28 | |
15K | 1:37:51 | 10:30 | 3.11 mi | 32:40 | 10:31 | -0:12 | |
20K | 2:11:34 | 10:35 | 3.11 mi | 33:43 | 10:51 | +0:20 | |
25K | 2:48:28 | 10:51 | 3.10 mi | 36:54 | 11:53 | +1:02 | |
30K | 3:31:08 | 11:20 | 3.11 mi | 42:40 | 13:44 | +1:51 | |
35K | 4:16:47 | 11:48 | 3.11 mi | 45:39 | 14:42 | +0:58 | |
40K | 5:02:23 | 12:10 | 3.10 mi | 45:36 | 14:41 | -0:01 | |
Finish(26.22 mi) | 5:17:57 | 12:08 | 1.37 mi | 15:34 | 11:25 | -3:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
12:08 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
1:04:32
20% of race
Time at Steady Pace
1:59:30
38% of race
Time at Slower Pace
2:13:55
42% of race
Average Pace: 12:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4629 | 2921 | 288 | 4888 | 3061 | 298 |
| 10K | 3.10 mi | 5019-390 | 3112-191 | 305-17 | 5281 | 3221 | 310 |
| 15K | 3.11 mi | 4952+67 | 3085+27 | 300+5 | 4888 | 3061 | 298 |
| 20K | 3.11 mi | 5006-54 | 3108-23 | 298+2 | 5134 | 3158 | 306 |
| 25K | 3.10 mi | 5095-89 | 3134-26 | 303-5 | 5359 | 3202 | 300 |
| 30K | 3.11 mi | 5321-226 | 3213-79 | 306-3 | 5828 | 3351 | 302 |
| 35K | 3.11 mi | 5497-176 | 3260-47 | 306 | 5827 | 3323 | 303 |
| 40K | 3.10 mi | 5533-36 | 3260 | 308-2 | 5670 | 3191 | 295 |
| Finish(26.22 mi) | 1.37 mi | 5493+40 | 3236+24 | 307+1 | 4323 | 2475 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4888
Males
3061
M20-24
298
5K→10K
3.1 - 6.2 mi
Overall
5281
Males
3221
M20-24
310
10K→15K
6.2 - 9.3 mi
Overall
4888
Males
3061
M20-24
298
15K→20K
9.3 - 12.4 mi
Overall
5134
Males
3158
M20-24
306
20K→25K
12.4 - 15.5 mi
Overall
5359
Males
3202
M20-24
300
25K→30K
15.5 - 18.6 mi
Overall
5828
Males
3351
M20-24
302
30K→35K
18.6 - 21.8 mi
Overall
5827
Males
3323
M20-24
303
35K→40K
21.8 - 24.9 mi
Overall
5670
Males
3191
M20-24
295
40K→Finish
24.9 - 26.2 mi
Overall
4323
Males
2475
M20-24
260
Passing Analysis
No position changes recorded for this athlete.
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