Joan Burns
Iowa City, IA
Bib: 5521 F 57
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Joan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:17 | 9:13 | 3.10 mi | 28:49 | 9:17 | +0:07 | |
15K | 1:27:27 | 9:23 | 3.11 mi | 30:10 | 9:43 | +0:26 | |
20K | 1:57:34 | 9:28 | 3.11 mi | 30:07 | 9:42 | -0:01 | |
25K | 2:29:48 | 9:39 | 3.10 mi | 32:14 | 10:22 | +0:40 | |
30K | 3:01:49 | 9:45 | 3.11 mi | 32:01 | 10:18 | -0:04 | |
35K | 3:36:25 | 9:57 | 3.11 mi | 34:36 | 11:08 | +0:50 | |
40K | 4:10:44 | 10:05 | 3.10 mi | 34:19 | 11:03 | -0:05 | |
Finish(26.22 mi) | 4:24:49 | 10:06 | 1.37 mi | 14:05 | 10:20 | -0:43 |
See the rest of Joan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:06 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
1:57:34
44% of race
Time at Steady Pace
1:18:20
30% of race
Time at Slower Pace
1:08:55
26% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3046 | 931 | 21 | 3745 | 1202 | 28 |
| 10K | 3.10 mi | 3156-110 | 963-32 | 21 | 3285 | 1008 | 23 |
| 15K | 3.11 mi | 3376-220 | 1052-89 | 23-2 | 3745 | 1202 | 28 |
| 20K | 3.11 mi | 3459-83 | 1079-27 | 23 | 3742 | 1230 | 28 |
| 25K | 3.10 mi | 3539-80 | 1140-61 | 26-3 | 3922 | 1342 | 31 |
| 30K | 3.11 mi | 3442+97 | 1107+33 | 23+3 | 3229 | 1105 | 27 |
| 35K | 3.11 mi | 3396+46 | 1120-13 | 24-1 | 3182 | 1178 | 28 |
| 40K | 3.10 mi | 3263+133 | 1103+17 | 25-1 | 2738 | 1045 | 22 |
| Finish(26.22 mi) | 1.37 mi | 3234+29 | 1106-3 | 25 | 3059 | 1222 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3745
Females
1202
F55-59
28
5K→10K
3.1 - 6.2 mi
Overall
3285
Females
1008
F55-59
23
10K→15K
6.2 - 9.3 mi
Overall
3745
Females
1202
F55-59
28
15K→20K
9.3 - 12.4 mi
Overall
3742
Females
1230
F55-59
28
20K→25K
12.4 - 15.5 mi
Overall
3922
Females
1342
F55-59
31
25K→30K
15.5 - 18.6 mi
Overall
3229
Females
1105
F55-59
27
30K→35K
18.6 - 21.8 mi
Overall
3182
Females
1178
F55-59
28
35K→40K
21.8 - 24.9 mi
Overall
2738
Females
1045
F55-59
22
40K→Finish
24.9 - 26.2 mi
Overall
3059
Females
1222
F55-59
23
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion