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The Course
Josh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 31:15 | 10:04 | +0:20 | |
15K | 1:31:14 | 9:47 | 3.11 mi | 29:44 | 9:34 | -0:30 | |
20K | 2:02:07 | 9:50 | 3.11 mi | 30:53 | 9:56 | +0:22 | |
25K | 2:38:45 | 10:13 | 3.10 mi | 36:38 | 11:47 | +1:51 | |
30K | 3:19:46 | 10:43 | 3.11 mi | 41:01 | 13:12 | +1:25 | |
35K | 4:03:44 | 11:12 | 3.11 mi | 43:58 | 14:09 | +0:57 | |
40K | 4:54:16 | 11:50 | 3.10 mi | 50:32 | 16:16 | +2:07 | |
Finish(26.22 mi) | 5:11:22 | 11:53 | 1.37 mi | 17:06 | 12:32 | -3:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:53 /mi
Slowest Pace
16:16 /mi
Segments
Time at Faster Pace
2:02:07
39% of race
Time at Steady Pace
53:44
17% of race
Time at Slower Pace
2:15:31
44% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3919 | 2604 | 504 | 3575 | 2437 | 483 |
| 10K | 3.10 mi | 4170-251 | 2727-123 | 534-30 | 4414 | 2845 | 557 |
| 15K | 3.11 mi | 3962+208 | 2630+97 | 518+16 | 3575 | 2437 | 483 |
| 20K | 3.11 mi | 3951+11 | 2625+5 | 520-2 | 4086 | 2677 | 539 |
| 25K | 3.10 mi | 4282-331 | 2772-147 | 548-28 | 5291 | 3168 | 600 |
| 30K | 3.11 mi | 4741-459 | 2958-186 | 575-27 | 5631 | 3256 | 609 |
| 35K | 3.11 mi | 4930-189 | 3019-61 | 582-7 | 5573 | 3189 | 602 |
| 40K | 3.10 mi | 5281-351 | 3149-130 | 603-21 | 6298 | 3546 | 646 |
| Finish(26.22 mi) | 1.37 mi | 5286-5 | 3135+14 | 602+1 | 5260 | 2982 | 580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3575
Males
2437
M25-29
483
5K→10K
3.1 - 6.2 mi
Overall
4414
Males
2845
M25-29
557
10K→15K
6.2 - 9.3 mi
Overall
3575
Males
2437
M25-29
483
15K→20K
9.3 - 12.4 mi
Overall
4086
Males
2677
M25-29
539
20K→25K
12.4 - 15.5 mi
Overall
5291
Males
3168
M25-29
600
25K→30K
15.5 - 18.6 mi
Overall
5631
Males
3256
M25-29
609
30K→35K
18.6 - 21.8 mi
Overall
5573
Males
3189
M25-29
602
35K→40K
21.8 - 24.9 mi
Overall
6298
Males
3546
M25-29
646
40K→Finish
24.9 - 26.2 mi
Overall
5260
Males
2982
M25-29
580
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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