Tracy Morrison
St. Paul, MN
Bib: 5515 F 53
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 54:45 | 8:49 | 3.10 mi | 27:14 | 8:46 | -0:05 | |
15K | 1:21:44 | 8:46 | 3.11 mi | 26:59 | 8:41 | -0:05 | |
20K | 1:48:30 | 8:44 | 3.11 mi | 26:46 | 8:37 | -0:04 | |
25K | 2:17:43 | 8:52 | 3.10 mi | 29:13 | 9:24 | +0:47 | |
30K | 2:49:35 | 9:06 | 3.11 mi | 31:52 | 10:15 | +0:51 | |
35K | 3:24:23 | 9:24 | 3.11 mi | 34:48 | 11:12 | +0:57 | |
40K | 4:02:46 | 9:46 | 3.10 mi | 38:23 | 12:21 | +1:09 | |
Finish(26.22 mi) | 4:18:36 | 9:52 | 1.37 mi | 15:50 | 11:37 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:52 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
53:45
21% of race
Time at Steady Pace
1:23:58
32% of race
Time at Slower Pace
2:00:53
47% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2453 | 688 | 31 | 2086 | 529 | 21 |
| 10K | 3.10 mi | 2381+72 | 647+41 | 29+2 | 2297 | 606 | 26 |
| 15K | 3.11 mi | 2253+128 | 599+48 | 25+4 | 2086 | 529 | 21 |
| 20K | 3.11 mi | 2206+47 | 579+20 | 24+1 | 2102 | 537 | 25 |
| 25K | 3.10 mi | 2357-151 | 638-59 | 27-3 | 2820 | 838 | 36 |
| 30K | 3.11 mi | 2532-175 | 725-87 | 31-4 | 3179 | 1077 | 53 |
| 35K | 3.11 mi | 2660-128 | 797-72 | 35-4 | 3239 | 1201 | 59 |
| 40K | 3.10 mi | 2809-149 | 897-100 | 37-2 | 3959 | 1628 | 83 |
| Finish(26.22 mi) | 1.37 mi | 2903-94 | 951-54 | 41-4 | 4500 | 1926 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2086
Females
529
F50-54
21
5K→10K
3.1 - 6.2 mi
Overall
2297
Females
606
F50-54
26
10K→15K
6.2 - 9.3 mi
Overall
2086
Females
529
F50-54
21
15K→20K
9.3 - 12.4 mi
Overall
2102
Females
537
F50-54
25
20K→25K
12.4 - 15.5 mi
Overall
2820
Females
838
F50-54
36
25K→30K
15.5 - 18.6 mi
Overall
3179
Females
1077
F50-54
53
30K→35K
18.6 - 21.8 mi
Overall
3239
Females
1201
F50-54
59
35K→40K
21.8 - 24.9 mi
Overall
3959
Females
1628
F50-54
83
40K→Finish
24.9 - 26.2 mi
Overall
4500
Females
1926
F50-54
100
Passing Analysis
No position changes recorded for this athlete.
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