Joshua Coval
Bloomington, MN
Bib: 5512 M 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:07 | 9:03 | -0:06 | |
15K | 1:27:02 | 9:20 | 3.11 mi | 30:30 | 9:49 | +0:46 | |
20K | 1:55:23 | 9:17 | 3.11 mi | 28:21 | 9:07 | -0:42 | |
25K | 2:26:54 | 9:27 | 3.10 mi | 31:31 | 10:09 | +1:02 | |
30K | 2:56:42 | 9:29 | 3.11 mi | 29:48 | 9:36 | -0:33 | |
35K | 3:29:58 | 9:39 | 3.11 mi | 33:16 | 10:42 | +1:06 | |
40K | 4:02:58 | 9:47 | 3.10 mi | 33:00 | 10:37 | -0:05 | |
Finish(26.22 mi) | 4:16:15 | 9:47 | 1.37 mi | 13:17 | 9:44 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:47 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
2:38:28
62% of race
Time at Steady Pace
1:04:31
25% of race
Time at Slower Pace
33:16
13% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3015 | 2087 | 174 | 3919 | 2611 | 224 |
| 10K | 3.10 mi | 2915+100 | 2039+48 | 174 | 2846 | 2015 | 175 |
| 15K | 3.11 mi | 3306-391 | 2287-248 | 196-22 | 3919 | 2611 | 224 |
| 20K | 3.11 mi | 3209+97 | 2228+59 | 194+2 | 2991 | 2100 | 184 |
| 25K | 3.10 mi | 3282-73 | 2261-33 | 197-3 | 3660 | 2431 | 214 |
| 30K | 3.11 mi | 3087+195 | 2127+134 | 183+14 | 2492 | 1731 | 146 |
| 35K | 3.11 mi | 2991+96 | 2035+92 | 180+3 | 2765 | 1775 | 155 |
| 40K | 3.10 mi | 2816+175 | 1909+126 | 163+17 | 2338 | 1491 | 132 |
| Finish(26.22 mi) | 1.37 mi | 2768+48 | 1873+36 | 155+8 | 2357 | 1490 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3919
Males
2611
M45-49
224
5K→10K
3.1 - 6.2 mi
Overall
2846
Males
2015
M45-49
175
10K→15K
6.2 - 9.3 mi
Overall
3919
Males
2611
M45-49
224
15K→20K
9.3 - 12.4 mi
Overall
2991
Males
2100
M45-49
184
20K→25K
12.4 - 15.5 mi
Overall
3660
Males
2431
M45-49
214
25K→30K
15.5 - 18.6 mi
Overall
2492
Males
1731
M45-49
146
30K→35K
18.6 - 21.8 mi
Overall
2765
Males
1775
M45-49
155
35K→40K
21.8 - 24.9 mi
Overall
2338
Males
1491
M45-49
132
40K→Finish
24.9 - 26.2 mi
Overall
2357
Males
1490
M45-49
118
Passing Analysis
No position changes recorded for this athlete.
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