Brenda Cloutier
Elk River, MN
Bib: 5488 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:23 | 3.11 mi | 26:03 | 8:23 | - | |
10K | 52:41 | 8:29 | 3.10 mi | 26:38 | 8:34 | +0:11 | |
15K | 1:21:23 | 8:44 | 3.11 mi | 28:42 | 9:14 | +0:40 | |
20K | 1:51:17 | 8:57 | 3.11 mi | 29:54 | 9:37 | +0:23 | |
25K | 2:23:16 | 9:13 | 3.10 mi | 31:59 | 10:18 | +0:41 | |
30K | 2:56:38 | 9:29 | 3.11 mi | 33:22 | 10:44 | +0:26 | |
35K | 3:31:27 | 9:43 | 3.11 mi | 34:49 | 11:12 | +0:28 | |
40K | 4:07:21 | 9:57 | 3.10 mi | 35:54 | 11:33 | +0:21 | |
Finish(26.22 mi) | 4:21:11 | 9:58 | 1.37 mi | 13:50 | 10:09 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:58 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:51:17
43% of race
Time at Steady Pace
45:49
18% of race
Time at Slower Pace
1:44:05
40% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1649 | 387 | 25 | 3105 | 923 | 64 |
| 10K | 3.10 mi | 1801-152 | 427-40 | 30-5 | 1997 | 503 | 36 |
| 15K | 3.11 mi | 2183-382 | 577-150 | 45-15 | 3105 | 923 | 64 |
| 20K | 3.11 mi | 2617-434 | 736-159 | 53-8 | 3631 | 1182 | 89 |
| 25K | 3.10 mi | 2963-346 | 884-148 | 64-11 | 3822 | 1294 | 104 |
| 30K | 3.11 mi | 3084-121 | 952-68 | 70-6 | 3700 | 1334 | 109 |
| 35K | 3.11 mi | 3069+15 | 982-30 | 70 | 3250 | 1209 | 90 |
| 40K | 3.10 mi | 3068+1 | 1015-33 | 79-9 | 3167 | 1238 | 90 |
| Finish(26.22 mi) | 1.37 mi | 3036+32 | 1015 | 77+2 | 2845 | 1115 | 82 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3105
Females
923
F45-49
64
5K→10K
3.1 - 6.2 mi
Overall
1997
Females
503
F45-49
36
10K→15K
6.2 - 9.3 mi
Overall
3105
Females
923
F45-49
64
15K→20K
9.3 - 12.4 mi
Overall
3631
Females
1182
F45-49
89
20K→25K
12.4 - 15.5 mi
Overall
3822
Females
1294
F45-49
104
25K→30K
15.5 - 18.6 mi
Overall
3700
Females
1334
F45-49
109
30K→35K
18.6 - 21.8 mi
Overall
3250
Females
1209
F45-49
90
35K→40K
21.8 - 24.9 mi
Overall
3167
Females
1238
F45-49
90
40K→Finish
24.9 - 26.2 mi
Overall
2845
Females
1115
F45-49
82
Passing Analysis
No position changes recorded for this athlete.
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