Emily Virant
Saint Paul, MN
Bib: 5479 F 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:15 | 3.11 mi | 25:38 | 8:15 | - | |
10K | 50:55 | 8:12 | 3.10 mi | 25:17 | 8:08 | -0:07 | |
15K | 1:16:54 | 8:15 | 3.11 mi | 25:59 | 8:22 | +0:14 | |
20K | 1:42:54 | 8:17 | 3.11 mi | 26:00 | 8:22 | 0:00 | |
25K | 2:10:10 | 8:23 | 3.10 mi | 27:16 | 8:47 | +0:25 | |
30K | 2:39:31 | 8:33 | 3.11 mi | 29:21 | 9:27 | +0:40 | |
35K | 3:13:36 | 8:54 | 3.11 mi | 34:05 | 10:58 | +1:31 | |
40K | 3:47:40 | 9:10 | 3.10 mi | 34:05 | 10:58 | 0:00 | |
Finish(26.22 mi) | 4:01:21 | 9:13 | 1.37 mi | 13:41 | 10:02 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
9:13 /mi
Slowest Pace
10:58 /mi
Segments
Time at Faster Pace
25:17
10% of race
Time at Steady Pace
1:44:53
43% of race
Time at Slower Pace
1:51:11
46% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1442 | 315 | 59 | 1626 | 366 | 69 |
| 10K | 3.10 mi | 1421+21 | 304+11 | 58+1 | 1396 | 291 | 55 |
| 15K | 3.11 mi | 1476-55 | 323-19 | 63-5 | 1626 | 366 | 69 |
| 20K | 3.11 mi | 1517-41 | 328-5 | 64-1 | 1728 | 397 | 73 |
| 25K | 3.10 mi | 1587-70 | 358-30 | 68-4 | 1926 | 487 | 80 |
| 30K | 3.11 mi | 1688-101 | 396-38 | 74-6 | 2339 | 697 | 110 |
| 35K | 3.11 mi | 1918-230 | 512-116 | 85-11 | 3020 | 1106 | 182 |
| 40K | 3.10 mi | 2040-122 | 576-64 | 91-6 | 2651 | 1003 | 165 |
| Finish(26.22 mi) | 1.37 mi | 2069-29 | 595-19 | 94-3 | 2692 | 1030 | 169 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1626
Females
366
F35-39
69
5K→10K
3.1 - 6.2 mi
Overall
1396
Females
291
F35-39
55
10K→15K
6.2 - 9.3 mi
Overall
1626
Females
366
F35-39
69
15K→20K
9.3 - 12.4 mi
Overall
1728
Females
397
F35-39
73
20K→25K
12.4 - 15.5 mi
Overall
1926
Females
487
F35-39
80
25K→30K
15.5 - 18.6 mi
Overall
2339
Females
697
F35-39
110
30K→35K
18.6 - 21.8 mi
Overall
3020
Females
1106
F35-39
182
35K→40K
21.8 - 24.9 mi
Overall
2651
Females
1003
F35-39
165
40K→Finish
24.9 - 26.2 mi
Overall
2692
Females
1030
F35-39
169
Passing Analysis
No position changes recorded for this athlete.
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