Spencer Miller-Johnson
Roseville, MN
Bib: 5470 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:14 | 8:46 | 3.11 mi | 27:14 | 8:46 | - | |
10K | 54:34 | 8:47 | 3.10 mi | 27:20 | 8:48 | +0:02 | |
15K | 1:22:07 | 8:49 | 3.11 mi | 27:33 | 8:52 | +0:04 | |
20K | 1:49:25 | 8:48 | 3.11 mi | 27:18 | 8:47 | -0:05 | |
25K | 2:17:05 | 8:49 | 3.10 mi | 27:40 | 8:54 | +0:07 | |
30K | 2:44:34 | 8:50 | 3.11 mi | 27:29 | 8:51 | -0:03 | |
35K | 3:12:38 | 8:51 | 3.11 mi | 28:04 | 9:02 | +0:11 | |
40K | 3:40:42 | 8:53 | 3.10 mi | 28:04 | 9:02 | 0:00 | |
Finish(26.22 mi) | 3:52:07 | 8:52 | 1.37 mi | 11:25 | 8:22 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:52 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
1:05:57
28% of race
Time at Steady Pace
2:46:10
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2256 | 1640 | 330 | 2445 | 1782 | 370 |
| 10K | 3.10 mi | 2307-51 | 1680-40 | 343-13 | 2349 | 1721 | 353 |
| 15K | 3.11 mi | 2347-40 | 1709-29 | 352-9 | 2445 | 1782 | 370 |
| 20K | 3.11 mi | 2360-13 | 1718-9 | 353-1 | 2409 | 1760 | 358 |
| 25K | 3.10 mi | 2264+96 | 1654+64 | 338+15 | 2091 | 1542 | 314 |
| 30K | 3.11 mi | 2101+163 | 1545+109 | 306+32 | 1599 | 1191 | 243 |
| 35K | 3.11 mi | 1847+254 | 1360+185 | 272+34 | 1204 | 888 | 175 |
| 40K | 3.10 mi | 1651+196 | 1215+145 | 237+35 | 978 | 709 | 139 |
| Finish(26.22 mi) | 1.37 mi | 1582+69 | 1168+47 | 230+7 | 954 | 682 | 139 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2445
Males
1782
M25-29
370
5K→10K
3.1 - 6.2 mi
Overall
2349
Males
1721
M25-29
353
10K→15K
6.2 - 9.3 mi
Overall
2445
Males
1782
M25-29
370
15K→20K
9.3 - 12.4 mi
Overall
2409
Males
1760
M25-29
358
20K→25K
12.4 - 15.5 mi
Overall
2091
Males
1542
M25-29
314
25K→30K
15.5 - 18.6 mi
Overall
1599
Males
1191
M25-29
243
30K→35K
18.6 - 21.8 mi
Overall
1204
Males
888
M25-29
175
35K→40K
21.8 - 24.9 mi
Overall
978
Males
709
M25-29
139
40K→Finish
24.9 - 26.2 mi
Overall
954
Males
682
M25-29
139
Passing Analysis
No position changes recorded for this athlete.
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