Doug Dejong
Shoreview, MN
Bib: 5466 M 66
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 56:40 | 9:07 | 3.10 mi | 28:11 | 9:04 | -0:06 | |
15K | 1:25:33 | 9:11 | 3.11 mi | 28:53 | 9:18 | +0:14 | |
20K | 1:53:56 | 9:10 | 3.11 mi | 28:23 | 9:08 | -0:10 | |
25K | 2:22:42 | 9:11 | 3.10 mi | 28:46 | 9:16 | +0:08 | |
30K | 2:51:39 | 9:12 | 3.11 mi | 28:57 | 9:19 | +0:03 | |
35K | 3:20:35 | 9:13 | 3.11 mi | 28:56 | 9:19 | 0:00 | |
40K | 3:48:39 | 9:12 | 3.10 mi | 28:04 | 9:02 | -0:17 | |
Finish(26.22 mi) | 4:00:07 | 9:10 | 1.37 mi | 11:28 | 8:24 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:10 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
2:04:35
52% of race
Time at Steady Pace
1:55:32
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3053 | 2114 | 14 | 3191 | 2226 | 18 |
| 10K | 3.10 mi | 2968+85 | 2074+40 | 14 | 2885 | 2045 | 15 |
| 15K | 3.11 mi | 3053-85 | 2135-61 | 15-1 | 3191 | 2226 | 18 |
| 20K | 3.11 mi | 3026+27 | 2117+18 | 17-2 | 3003 | 2109 | 18 |
| 25K | 3.10 mi | 2911+115 | 2046+71 | 16+1 | 2639 | 1861 | 14 |
| 30K | 3.11 mi | 2707+204 | 1908+138 | 15+1 | 2195 | 1561 | 13 |
| 35K | 3.11 mi | 2411+296 | 1706+202 | 13+2 | 1445 | 1046 | 7 |
| 40K | 3.10 mi | 2092+319 | 1489+217 | 10+3 | 980 | 711 | 4 |
| Finish(26.22 mi) | 1.37 mi | 2023+69 | 1443+46 | 10 | 999 | 709 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3191
Males
2226
M65-69
18
5K→10K
3.1 - 6.2 mi
Overall
2885
Males
2045
M65-69
15
10K→15K
6.2 - 9.3 mi
Overall
3191
Males
2226
M65-69
18
15K→20K
9.3 - 12.4 mi
Overall
3003
Males
2109
M65-69
18
20K→25K
12.4 - 15.5 mi
Overall
2639
Males
1861
M65-69
14
25K→30K
15.5 - 18.6 mi
Overall
2195
Males
1561
M65-69
13
30K→35K
18.6 - 21.8 mi
Overall
1445
Males
1046
M65-69
7
35K→40K
21.8 - 24.9 mi
Overall
980
Males
711
M65-69
4
40K→Finish
24.9 - 26.2 mi
Overall
999
Males
709
M65-69
5
Passing Analysis
No position changes recorded for this athlete.
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