Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Thomas's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 55:15 | 8:53 | 3.10 mi | 26:14 | 8:27 | -0:53 | |
15K | 1:21:39 | 8:46 | 3.11 mi | 26:24 | 8:30 | +0:03 | |
20K | 1:47:17 | 8:38 | 3.11 mi | 25:38 | 8:15 | -0:15 | |
25K | 2:13:55 | 8:37 | 3.10 mi | 26:38 | 8:34 | +0:19 | |
30K | 2:42:09 | 8:42 | 3.11 mi | 28:14 | 9:05 | +0:31 | |
35K | 3:13:02 | 8:53 | 3.11 mi | 30:53 | 9:56 | +0:51 | |
40K | 3:51:13 | 9:18 | 3.10 mi | 38:11 | 12:17 | +2:21 | |
Finish(26.22 mi) | 4:07:09 | 9:26 | 1.37 mi | 15:56 | 11:41 | -0:36 |
See the rest of Thomas's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
9:26 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
25:38
10% of race
Time at Steady Pace
2:16:31
55% of race
Time at Slower Pace
1:25:00
34% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3292 | 2263 | 376 | 1810 | 1382 | 234 |
| 10K | 3.10 mi | 2533+759 | 1817+446 | 307+69 | 1788 | 1366 | 228 |
| 15K | 3.11 mi | 2228+305 | 1634+183 | 276+31 | 1810 | 1382 | 234 |
| 20K | 3.11 mi | 2018+210 | 1511+123 | 253+23 | 1545 | 1200 | 206 |
| 25K | 3.10 mi | 1912+106 | 1439+72 | 239+14 | 1649 | 1267 | 216 |
| 30K | 3.11 mi | 1879+33 | 1410+29 | 235+4 | 1908 | 1387 | 235 |
| 35K | 3.11 mi | 1881-2 | 1382+28 | 236-1 | 2015 | 1374 | 228 |
| 40K | 3.10 mi | 2215-334 | 1563-181 | 265-29 | 3901 | 2296 | 362 |
| Finish(26.22 mi) | 1.37 mi | 2328-113 | 1616-53 | 279-14 | 4561 | 2598 | 408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1810
Males
1382
M30-34
234
5K→10K
3.1 - 6.2 mi
Overall
1788
Males
1366
M30-34
228
10K→15K
6.2 - 9.3 mi
Overall
1810
Males
1382
M30-34
234
15K→20K
9.3 - 12.4 mi
Overall
1545
Males
1200
M30-34
206
20K→25K
12.4 - 15.5 mi
Overall
1649
Males
1267
M30-34
216
25K→30K
15.5 - 18.6 mi
Overall
1908
Males
1387
M30-34
235
30K→35K
18.6 - 21.8 mi
Overall
2015
Males
1374
M30-34
228
35K→40K
21.8 - 24.9 mi
Overall
3901
Males
2296
M30-34
362
40K→Finish
24.9 - 26.2 mi
Overall
4561
Males
2598
M30-34
408
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
