Alexandra Cochran
Long Lake, MN
Bib: 5462 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 59:33 | 9:35 | 3.10 mi | 29:49 | 9:36 | +0:02 | |
15K | 1:29:55 | 9:39 | 3.11 mi | 30:22 | 9:46 | +0:10 | |
20K | 2:02:28 | 9:51 | 3.11 mi | 32:33 | 10:29 | +0:43 | |
25K | 2:37:02 | 10:07 | 3.10 mi | 34:34 | 11:08 | +0:39 | |
30K | 3:15:25 | 10:29 | 3.11 mi | 38:23 | 12:21 | +1:13 | |
35K | 3:55:39 | 10:50 | 3.11 mi | 40:14 | 12:57 | +0:36 | |
40K | 4:35:08 | 11:04 | 3.10 mi | 39:29 | 12:43 | -0:14 | |
Finish(26.22 mi) | 4:49:23 | 11:03 | 1.37 mi | 14:15 | 10:27 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:03 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:29:55
31% of race
Time at Steady Pace
46:48
16% of race
Time at Slower Pace
2:32:40
53% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3657 | 1188 | 255 | 3842 | 1255 | 276 |
| 10K | 3.10 mi | 3705-48 | 1206-18 | 267-12 | 3757 | 1224 | 270 |
| 15K | 3.11 mi | 3747-42 | 1218-12 | 267 | 3842 | 1255 | 276 |
| 20K | 3.11 mi | 3995-248 | 1345-127 | 290-23 | 4774 | 1767 | 372 |
| 25K | 3.10 mi | 4153-158 | 1436-91 | 311-21 | 4755 | 1797 | 378 |
| 30K | 3.11 mi | 4406-253 | 1594-158 | 342-31 | 5127 | 2087 | 419 |
| 35K | 3.11 mi | 4509-103 | 1678-84 | 349-7 | 4815 | 2002 | 411 |
| 40K | 3.10 mi | 4477+32 | 1692-14 | 352-3 | 4292 | 1789 | 365 |
| Finish(26.22 mi) | 1.37 mi | 4408+69 | 1669+23 | 349+3 | 3200 | 1294 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3842
Females
1255
F25-29
276
5K→10K
3.1 - 6.2 mi
Overall
3757
Females
1224
F25-29
270
10K→15K
6.2 - 9.3 mi
Overall
3842
Females
1255
F25-29
276
15K→20K
9.3 - 12.4 mi
Overall
4774
Females
1767
F25-29
372
20K→25K
12.4 - 15.5 mi
Overall
4755
Females
1797
F25-29
378
25K→30K
15.5 - 18.6 mi
Overall
5127
Females
2087
F25-29
419
30K→35K
18.6 - 21.8 mi
Overall
4815
Females
2002
F25-29
411
35K→40K
21.8 - 24.9 mi
Overall
4292
Females
1789
F25-29
365
40K→Finish
24.9 - 26.2 mi
Overall
3200
Females
1294
F25-29
285
Passing Analysis
No position changes recorded for this athlete.
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