Melissa Nelson
Andover, MN
Bib: 5461 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 49:09 | 7:55 | 3.10 mi | 24:35 | 7:55 | +0:01 | |
15K | 1:14:11 | 7:58 | 3.11 mi | 25:02 | 8:03 | +0:08 | |
20K | 1:39:32 | 8:01 | 3.11 mi | 25:21 | 8:10 | +0:07 | |
25K | 2:06:02 | 8:07 | 3.10 mi | 26:30 | 8:32 | +0:22 | |
30K | 2:33:34 | 8:14 | 3.11 mi | 27:32 | 8:52 | +0:20 | |
35K | 3:02:39 | 8:24 | 3.11 mi | 29:05 | 9:22 | +0:30 | |
40K | 3:31:43 | 8:31 | 3.10 mi | 29:05 | 9:22 | 0:00 | |
Finish(26.22 mi) | 3:43:30 | 8:32 | 1.37 mi | 11:47 | 8:38 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:32 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
2:17:49
62% of race
Time at Steady Pace
27:32
12% of race
Time at Slower Pace
58:09
26% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1055 | 202 | 37 | 1257 | 255 | 47 |
| 10K | 3.10 mi | 1096-41 | 211-9 | 35+2 | 1129 | 213 | 37 |
| 15K | 3.11 mi | 1153-57 | 227-16 | 41-6 | 1257 | 255 | 47 |
| 20K | 3.11 mi | 1201-48 | 244-17 | 47-6 | 1417 | 299 | 59 |
| 25K | 3.10 mi | 1256-55 | 258-14 | 52-5 | 1594 | 364 | 72 |
| 30K | 3.11 mi | 1280-24 | 271-13 | 53-1 | 1609 | 408 | 67 |
| 35K | 3.11 mi | 1280 | 283-12 | 55-2 | 1503 | 417 | 69 |
| 40K | 3.10 mi | 1223+57 | 277+6 | 53+2 | 1251 | 366 | 59 |
| Finish(26.22 mi) | 1.37 mi | 1200+23 | 274+3 | 52+1 | 1192 | 363 | 56 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1257
Females
255
F35-39
47
5K→10K
3.1 - 6.2 mi
Overall
1129
Females
213
F35-39
37
10K→15K
6.2 - 9.3 mi
Overall
1257
Females
255
F35-39
47
15K→20K
9.3 - 12.4 mi
Overall
1417
Females
299
F35-39
59
20K→25K
12.4 - 15.5 mi
Overall
1594
Females
364
F35-39
72
25K→30K
15.5 - 18.6 mi
Overall
1609
Females
408
F35-39
67
30K→35K
18.6 - 21.8 mi
Overall
1503
Females
417
F35-39
69
35K→40K
21.8 - 24.9 mi
Overall
1251
Females
366
F35-39
59
40K→Finish
24.9 - 26.2 mi
Overall
1192
Females
363
F35-39
56
Passing Analysis
No position changes recorded for this athlete.
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