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The Course
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:41 | 9:07 | 3.10 mi | 28:22 | 9:08 | +0:01 | |
15K | 1:25:00 | 9:07 | 3.11 mi | 28:19 | 9:07 | -0:01 | |
20K | 1:53:14 | 9:07 | 3.11 mi | 28:14 | 9:05 | -0:02 | |
25K | 2:22:30 | 9:10 | 3.10 mi | 29:16 | 9:25 | +0:20 | |
30K | 2:52:42 | 9:16 | 3.11 mi | 30:12 | 9:43 | +0:18 | |
35K | 3:23:50 | 9:22 | 3.11 mi | 31:08 | 10:01 | +0:18 | |
40K | 3:59:17 | 9:38 | 3.10 mi | 35:27 | 11:25 | +1:24 | |
Finish(26.22 mi) | 4:12:49 | 9:39 | 1.37 mi | 13:32 | 9:55 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:39 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:42
68% of race
Time at Slower Pace
1:20:07
32% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2966 | 908 | 128 | 2877 | 839 | 122 |
| 10K | 3.10 mi | 2976-10 | 889+19 | 129-1 | 2981 | 874 | 127 |
| 15K | 3.11 mi | 2935+41 | 870+19 | 129 | 2877 | 839 | 122 |
| 20K | 3.11 mi | 2931+4 | 865+5 | 129 | 2945 | 865 | 127 |
| 25K | 3.10 mi | 2898+33 | 855+10 | 125+4 | 2836 | 843 | 119 |
| 30K | 3.11 mi | 2792+106 | 833+22 | 122+3 | 2633 | 813 | 119 |
| 35K | 3.11 mi | 2625+167 | 785+48 | 112+10 | 2084 | 671 | 92 |
| 40K | 3.10 mi | 2636-11 | 812-27 | 115-3 | 3037 | 1179 | 193 |
| Finish(26.22 mi) | 1.37 mi | 2602+34 | 810+2 | 114+1 | 2561 | 957 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2877
Females
839
F40-44
122
5K→10K
3.1 - 6.2 mi
Overall
2981
Females
874
F40-44
127
10K→15K
6.2 - 9.3 mi
Overall
2877
Females
839
F40-44
122
15K→20K
9.3 - 12.4 mi
Overall
2945
Females
865
F40-44
127
20K→25K
12.4 - 15.5 mi
Overall
2836
Females
843
F40-44
119
25K→30K
15.5 - 18.6 mi
Overall
2633
Females
813
F40-44
119
30K→35K
18.6 - 21.8 mi
Overall
2084
Females
671
F40-44
92
35K→40K
21.8 - 24.9 mi
Overall
3037
Females
1179
F40-44
193
40K→Finish
24.9 - 26.2 mi
Overall
2561
Females
957
F40-44
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
