Mike McDonough
Cottage Grove, MN
Bib: 5452 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:41 | 8:55 | 3.11 mi | 27:41 | 8:55 | - | |
10K | 54:17 | 8:44 | 3.10 mi | 26:36 | 8:34 | -0:21 | |
15K | 1:20:41 | 8:39 | 3.11 mi | 26:24 | 8:30 | -0:04 | |
20K | 1:47:50 | 8:41 | 3.11 mi | 27:09 | 8:44 | +0:14 | |
25K | 2:16:22 | 8:47 | 3.10 mi | 28:32 | 9:11 | +0:27 | |
30K | 2:51:06 | 9:11 | 3.11 mi | 34:44 | 11:11 | +2:00 | |
35K | 3:34:40 | 9:52 | 3.11 mi | 43:34 | 14:01 | +2:50 | |
40K | 4:53:40 | 11:49 | 3.10 mi | 1:19:00 | 25:26 | +11:25 | |
Finish(26.22 mi) | 5:28:54 | 12:33 | 1.37 mi | 35:14 | 25:50 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
12:33 /mi
Slowest Pace
25:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:06
52% of race
Time at Slower Pace
2:37:48
48% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2541 | 1822 | 261 | 1813 | 1385 | 199 |
| 10K | 3.10 mi | 2204+337 | 1618+204 | 229+32 | 1980 | 1480 | 205 |
| 15K | 3.11 mi | 2045+159 | 1520+98 | 214+15 | 1813 | 1385 | 199 |
| 20K | 3.11 mi | 2089-44 | 1545-25 | 221-7 | 2332 | 1710 | 247 |
| 25K | 3.10 mi | 2195-106 | 1608-63 | 237-16 | 2550 | 1818 | 278 |
| 30K | 3.11 mi | 2652-457 | 1873-265 | 279-42 | 4153 | 2605 | 380 |
| 35K | 3.11 mi | 3294-642 | 2209-336 | 324-45 | 5488 | 3145 | 449 |
| 40K | 3.10 mi | 5255-1961 | 3139-930 | 440-116 | 6482 | 3675 | 503 |
| Finish(26.22 mi) | 1.37 mi | 5766-511 | 3355-216 | 464-24 | 6480 | 3674 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1813
Males
1385
M40-44
199
5K→10K
3.1 - 6.2 mi
Overall
1980
Males
1480
M40-44
205
10K→15K
6.2 - 9.3 mi
Overall
1813
Males
1385
M40-44
199
15K→20K
9.3 - 12.4 mi
Overall
2332
Males
1710
M40-44
247
20K→25K
12.4 - 15.5 mi
Overall
2550
Males
1818
M40-44
278
25K→30K
15.5 - 18.6 mi
Overall
4153
Males
2605
M40-44
380
30K→35K
18.6 - 21.8 mi
Overall
5488
Males
3145
M40-44
449
35K→40K
21.8 - 24.9 mi
Overall
6482
Males
3675
M40-44
503
40K→Finish
24.9 - 26.2 mi
Overall
6480
Males
3674
M40-44
502
Passing Analysis
No position changes recorded for this athlete.
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