Holly Sonn
Cottage Grove, MN
Bib: 5451 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:02:51 | 10:07 | 3.10 mi | 31:48 | 10:14 | +0:14 | |
15K | 1:34:22 | 10:07 | 3.11 mi | 31:31 | 10:09 | -0:05 | |
20K | 2:07:26 | 10:15 | 3.11 mi | 33:04 | 10:39 | +0:30 | |
25K | 2:44:02 | 10:34 | 3.10 mi | 36:36 | 11:47 | +1:08 | |
30K | 3:25:35 | 11:02 | 3.11 mi | 41:33 | 13:22 | +1:35 | |
35K | 4:09:57 | 11:30 | 3.11 mi | 44:22 | 14:17 | +0:55 | |
40K | 4:58:41 | 12:01 | 3.10 mi | 48:44 | 15:41 | +1:24 | |
Finish(26.22 mi) | 5:14:00 | 11:59 | 1.37 mi | 15:19 | 11:14 | -4:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:59 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:34:22
30% of race
Time at Steady Pace
1:24:59
27% of race
Time at Slower Pace
2:14:39
43% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4276 | 1511 | 244 | 4356 | 1518 | 247 |
| 10K | 3.10 mi | 4444-168 | 1588-77 | 253-9 | 4651 | 1690 | 269 |
| 15K | 3.11 mi | 4419+25 | 1569+19 | 255-2 | 4356 | 1518 | 247 |
| 20K | 3.11 mi | 4540-121 | 1629-60 | 265-10 | 4941 | 1852 | 298 |
| 25K | 3.10 mi | 4798-258 | 1776-147 | 290-25 | 5288 | 2106 | 346 |
| 30K | 3.11 mi | 5048-250 | 1937-161 | 316-26 | 5702 | 2398 | 388 |
| 35K | 3.11 mi | 5205-157 | 2052-115 | 336-20 | 5624 | 2395 | 394 |
| 40K | 3.10 mi | 5438-233 | 2204-152 | 351-15 | 6133 | 2670 | 442 |
| Finish(26.22 mi) | 1.37 mi | 5381+57 | 2183+21 | 352-1 | 4105 | 1745 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4356
Females
1518
F35-39
247
5K→10K
3.1 - 6.2 mi
Overall
4651
Females
1690
F35-39
269
10K→15K
6.2 - 9.3 mi
Overall
4356
Females
1518
F35-39
247
15K→20K
9.3 - 12.4 mi
Overall
4941
Females
1852
F35-39
298
20K→25K
12.4 - 15.5 mi
Overall
5288
Females
2106
F35-39
346
25K→30K
15.5 - 18.6 mi
Overall
5702
Females
2398
F35-39
388
30K→35K
18.6 - 21.8 mi
Overall
5624
Females
2395
F35-39
394
35K→40K
21.8 - 24.9 mi
Overall
6133
Females
2670
F35-39
442
40K→Finish
24.9 - 26.2 mi
Overall
4105
Females
1745
F35-39
287
Passing Analysis
No position changes recorded for this athlete.
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