James Nassios
Woodbury, MN
Bib: 5450 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 28:35 | 9:12 | +0:14 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 28:38 | 9:13 | +0:01 | |
20K | 1:55:07 | 9:16 | 3.11 mi | 30:01 | 9:40 | +0:27 | |
25K | 2:30:25 | 9:41 | 3.10 mi | 35:18 | 11:22 | +1:42 | |
30K | 3:11:05 | 10:15 | 3.11 mi | 40:40 | 13:05 | +1:43 | |
35K | 3:54:18 | 10:46 | 3.11 mi | 43:13 | 13:55 | +0:50 | |
40K | 4:33:48 | 11:01 | 3.10 mi | 39:30 | 12:43 | -1:12 | |
Finish(26.22 mi) | 4:51:39 | 11:08 | 1.37 mi | 17:51 | 13:05 | +0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:08 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:55:07
39% of race
Time at Steady Pace
35:18
12% of race
Time at Slower Pace
2:21:14
48% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2681 | 1903 | 101 | 3071 | 2155 | 114 |
| 10K | 3.10 mi | 2891-210 | 2025-122 | 108-7 | 3122 | 2181 | 121 |
| 15K | 3.11 mi | 2956-65 | 2068-43 | 111-3 | 3071 | 2155 | 114 |
| 20K | 3.11 mi | 3178-222 | 2210-142 | 123-12 | 3681 | 2470 | 139 |
| 25K | 3.10 mi | 3584-406 | 2418-208 | 137-14 | 4951 | 3029 | 196 |
| 30K | 3.11 mi | 4081-497 | 2655-237 | 161-24 | 5564 | 3219 | 216 |
| 35K | 3.11 mi | 4448-367 | 2791-136 | 171-10 | 5413 | 3106 | 202 |
| 40K | 3.10 mi | 4412+36 | 2743+48 | 165+6 | 4297 | 2496 | 149 |
| Finish(26.22 mi) | 1.37 mi | 4498-86 | 2773-30 | 167-2 | 5627 | 3167 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3071
Males
2155
M50-54
114
5K→10K
3.1 - 6.2 mi
Overall
3122
Males
2181
M50-54
121
10K→15K
6.2 - 9.3 mi
Overall
3071
Males
2155
M50-54
114
15K→20K
9.3 - 12.4 mi
Overall
3681
Males
2470
M50-54
139
20K→25K
12.4 - 15.5 mi
Overall
4951
Males
3029
M50-54
196
25K→30K
15.5 - 18.6 mi
Overall
5564
Males
3219
M50-54
216
30K→35K
18.6 - 21.8 mi
Overall
5413
Males
3106
M50-54
202
35K→40K
21.8 - 24.9 mi
Overall
4297
Males
2496
M50-54
149
40K→Finish
24.9 - 26.2 mi
Overall
5627
Males
3167
M50-54
200
Passing Analysis
No position changes recorded for this athlete.
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