Jonathan Birkholz
Bloomington, MN
Bib: 5448 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 50:58 | 8:12 | 3.10 mi | 25:08 | 8:05 | -0:14 | |
15K | 1:16:47 | 8:14 | 3.11 mi | 25:49 | 8:19 | +0:14 | |
20K | 1:43:03 | 8:18 | 3.11 mi | 26:16 | 8:27 | +0:08 | |
25K | 2:12:28 | 8:32 | 3.10 mi | 29:25 | 9:28 | +1:01 | |
30K | 2:47:23 | 8:59 | 3.11 mi | 34:55 | 11:14 | +1:46 | |
35K | 3:27:52 | 9:33 | 3.11 mi | 40:29 | 13:02 | +1:48 | |
40K | 4:08:46 | 10:01 | 3.10 mi | 40:54 | 13:10 | +0:08 | |
Finish(26.22 mi) | 4:22:27 | 10:01 | 1.37 mi | 13:41 | 10:02 | -3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
10:01 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
1:43:03
39% of race
Time at Steady Pace
43:06
16% of race
Time at Slower Pace
1:56:18
44% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1524 | 1182 | 168 | 1513 | 1183 | 164 |
| 10K | 3.10 mi | 1430+94 | 1122+60 | 160+8 | 1349 | 1064 | 145 |
| 15K | 3.11 mi | 1461-31 | 1139-17 | 156+4 | 1513 | 1183 | 164 |
| 20K | 3.11 mi | 1537-76 | 1197-58 | 167-11 | 1851 | 1409 | 203 |
| 25K | 3.10 mi | 1786-249 | 1362-165 | 200-33 | 2897 | 2022 | 308 |
| 30K | 3.11 mi | 2332-546 | 1683-321 | 252-52 | 4210 | 2627 | 385 |
| 35K | 3.11 mi | 2874-542 | 1971-288 | 293-41 | 4871 | 2830 | 407 |
| 40K | 3.10 mi | 3149-275 | 2086-115 | 305-12 | 4654 | 2685 | 380 |
| Finish(26.22 mi) | 1.37 mi | 3110+39 | 2059+27 | 300+5 | 2698 | 1658 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1513
Males
1183
M40-44
164
5K→10K
3.1 - 6.2 mi
Overall
1349
Males
1064
M40-44
145
10K→15K
6.2 - 9.3 mi
Overall
1513
Males
1183
M40-44
164
15K→20K
9.3 - 12.4 mi
Overall
1851
Males
1409
M40-44
203
20K→25K
12.4 - 15.5 mi
Overall
2897
Males
2022
M40-44
308
25K→30K
15.5 - 18.6 mi
Overall
4210
Males
2627
M40-44
385
30K→35K
18.6 - 21.8 mi
Overall
4871
Males
2830
M40-44
407
35K→40K
21.8 - 24.9 mi
Overall
4654
Males
2685
M40-44
380
40K→Finish
24.9 - 26.2 mi
Overall
2698
Males
1658
M40-44
237
Passing Analysis
No position changes recorded for this athlete.
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