Niko Pasnecker
Minneapolis, MN
Bib: 5445 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:01:46 | 9:56 | 3.10 mi | 30:20 | 9:46 | -0:21 | |
15K | 1:31:55 | 9:52 | 3.11 mi | 30:09 | 9:42 | -0:04 | |
20K | 2:01:48 | 9:48 | 3.11 mi | 29:53 | 9:37 | -0:05 | |
25K | 2:32:32 | 9:49 | 3.10 mi | 30:44 | 9:54 | +0:17 | |
30K | 3:02:43 | 9:48 | 3.11 mi | 30:11 | 9:43 | -0:11 | |
35K | 3:34:32 | 9:52 | 3.11 mi | 31:49 | 10:14 | +0:31 | |
40K | 4:06:38 | 9:55 | 3.10 mi | 32:06 | 10:20 | +0:06 | |
Finish(26.22 mi) | 4:19:04 | 9:53 | 1.37 mi | 12:26 | 9:07 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:53 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
2:43:43
63% of race
Time at Steady Pace
1:35:21
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4428 | 2825 | 457 | 3735 | 2529 | 409 |
| 10K | 3.10 mi | 4224+204 | 2754+71 | 445+12 | 3996 | 2643 | 427 |
| 15K | 3.11 mi | 4050+174 | 2671+83 | 435+10 | 3735 | 2529 | 409 |
| 20K | 3.11 mi | 3909+141 | 2607+64 | 422+13 | 3626 | 2441 | 392 |
| 25K | 3.10 mi | 3760+149 | 2518+89 | 405+17 | 3344 | 2271 | 367 |
| 30K | 3.11 mi | 3522+238 | 2364+154 | 378+27 | 2628 | 1812 | 299 |
| 35K | 3.11 mi | 3291+231 | 2207+157 | 361+17 | 2320 | 1542 | 257 |
| 40K | 3.10 mi | 3033+258 | 2025+182 | 333+28 | 2057 | 1351 | 232 |
| Finish(26.22 mi) | 1.37 mi | 2923+110 | 1959+66 | 315+18 | 1687 | 1124 | 193 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3735
Males
2529
M35-39
409
5K→10K
3.1 - 6.2 mi
Overall
3996
Males
2643
M35-39
427
10K→15K
6.2 - 9.3 mi
Overall
3735
Males
2529
M35-39
409
15K→20K
9.3 - 12.4 mi
Overall
3626
Males
2441
M35-39
392
20K→25K
12.4 - 15.5 mi
Overall
3344
Males
2271
M35-39
367
25K→30K
15.5 - 18.6 mi
Overall
2628
Males
1812
M35-39
299
30K→35K
18.6 - 21.8 mi
Overall
2320
Males
1542
M35-39
257
35K→40K
21.8 - 24.9 mi
Overall
2057
Males
1351
M35-39
232
40K→Finish
24.9 - 26.2 mi
Overall
1687
Males
1124
M35-39
193
Passing Analysis
No position changes recorded for this athlete.
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