Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Emily's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:07 | 8:44 | 3.11 mi | 27:07 | 8:44 | - | |
10K | 54:04 | 8:42 | 3.10 mi | 26:57 | 8:40 | -0:04 | |
15K | 1:20:57 | 8:41 | 3.11 mi | 26:53 | 8:39 | -0:01 | |
20K | 1:48:21 | 8:43 | 3.11 mi | 27:24 | 8:49 | +0:10 | |
25K | 2:16:33 | 8:47 | 3.10 mi | 28:12 | 9:05 | +0:16 | |
30K | 2:45:14 | 8:52 | 3.11 mi | 28:41 | 9:14 | +0:09 | |
35K | 3:18:05 | 9:06 | 3.11 mi | 32:51 | 10:34 | +1:20 | |
40K | 3:51:36 | 9:19 | 3.10 mi | 33:31 | 10:47 | +0:13 | |
Finish(26.22 mi) | 4:05:10 | 9:21 | 1.37 mi | 13:34 | 9:57 | -0:50 |
See the rest of Emily's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:21 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
53:50
22% of race
Time at Steady Pace
1:51:24
45% of race
Time at Slower Pace
1:19:56
33% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2172 | 581 | 73 | 2019 | 505 | 66 |
| 10K | 3.10 mi | 2129+43 | 564+17 | 74-1 | 2150 | 557 | 71 |
| 15K | 3.11 mi | 2087+42 | 537+27 | 69+5 | 2019 | 505 | 66 |
| 20K | 3.11 mi | 2177-90 | 569-32 | 76-7 | 2474 | 673 | 102 |
| 25K | 3.10 mi | 2210-33 | 588-19 | 81-5 | 2354 | 656 | 100 |
| 30K | 3.11 mi | 2164+46 | 571+17 | 83-2 | 2083 | 590 | 92 |
| 35K | 3.11 mi | 2219-55 | 618-47 | 89-6 | 2643 | 922 | 121 |
| 40K | 3.10 mi | 2238-19 | 655-37 | 96-7 | 2491 | 912 | 122 |
| Finish(26.22 mi) | 1.37 mi | 2235+3 | 667-12 | 99-3 | 2594 | 970 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2019
Females
505
F20-24
66
5K→10K
3.1 - 6.2 mi
Overall
2150
Females
557
F20-24
71
10K→15K
6.2 - 9.3 mi
Overall
2019
Females
505
F20-24
66
15K→20K
9.3 - 12.4 mi
Overall
2474
Females
673
F20-24
102
20K→25K
12.4 - 15.5 mi
Overall
2354
Females
656
F20-24
100
25K→30K
15.5 - 18.6 mi
Overall
2083
Females
590
F20-24
92
30K→35K
18.6 - 21.8 mi
Overall
2643
Females
922
F20-24
121
35K→40K
21.8 - 24.9 mi
Overall
2491
Females
912
F20-24
122
40K→Finish
24.9 - 26.2 mi
Overall
2594
Females
970
F20-24
141
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
