Ellen Heine
Maple Grove, MN
Bib: 5437 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 57:30 | 9:15 | 3.10 mi | 28:46 | 9:16 | +0:01 | |
15K | 1:27:04 | 9:20 | 3.11 mi | 29:34 | 9:31 | +0:15 | |
20K | 1:56:05 | 9:20 | 3.11 mi | 29:01 | 9:20 | -0:11 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 30:30 | 9:49 | +0:29 | |
30K | 2:59:35 | 9:38 | 3.11 mi | 33:00 | 10:37 | +0:48 | |
35K | 3:38:17 | 10:02 | 3.11 mi | 38:42 | 12:27 | +1:50 | |
40K | 4:14:38 | 10:15 | 3.10 mi | 36:21 | 11:42 | -0:45 | |
Finish(26.22 mi) | 4:28:53 | 10:16 | 1.37 mi | 14:15 | 10:27 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:16 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
57:30
21% of race
Time at Steady Pace
1:29:05
33% of race
Time at Slower Pace
2:02:18
45% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3167 | 976 | 74 | 3493 | 1090 | 82 |
| 10K | 3.10 mi | 3211-44 | 983-7 | 75-1 | 3248 | 990 | 77 |
| 15K | 3.11 mi | 3317-106 | 1018-35 | 78-3 | 3493 | 1090 | 82 |
| 20K | 3.11 mi | 3287+30 | 1009+9 | 75+3 | 3286 | 1002 | 74 |
| 25K | 3.10 mi | 3257+30 | 1004+5 | 79-4 | 3267 | 1032 | 73 |
| 30K | 3.11 mi | 3289-32 | 1037-33 | 79 | 3576 | 1278 | 101 |
| 35K | 3.11 mi | 3499-210 | 1161-124 | 91-12 | 4393 | 1767 | 141 |
| 40K | 3.10 mi | 3461+38 | 1184-23 | 91 | 3320 | 1313 | 96 |
| Finish(26.22 mi) | 1.37 mi | 3445+16 | 1193-9 | 92-1 | 3199 | 1293 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3493
Females
1090
F45-49
82
5K→10K
3.1 - 6.2 mi
Overall
3248
Females
990
F45-49
77
10K→15K
6.2 - 9.3 mi
Overall
3493
Females
1090
F45-49
82
15K→20K
9.3 - 12.4 mi
Overall
3286
Females
1002
F45-49
74
20K→25K
12.4 - 15.5 mi
Overall
3267
Females
1032
F45-49
73
25K→30K
15.5 - 18.6 mi
Overall
3576
Females
1278
F45-49
101
30K→35K
18.6 - 21.8 mi
Overall
4393
Females
1767
F45-49
141
35K→40K
21.8 - 24.9 mi
Overall
3320
Females
1313
F45-49
96
40K→Finish
24.9 - 26.2 mi
Overall
3199
Females
1293
F45-49
95
Passing Analysis
No position changes recorded for this athlete.
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