Matthew Hugdahl
Golden Valley, MN
Bib: 5436 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:34 | 9:50 | 3.11 mi | 30:34 | 9:50 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:50 | 9:55 | +0:05 | |
15K | 1:34:01 | 10:05 | 3.11 mi | 32:37 | 10:30 | +0:35 | |
20K | 2:05:38 | 10:07 | 3.11 mi | 31:37 | 10:11 | -0:19 | |
25K | 2:42:24 | 10:27 | 3.10 mi | 36:46 | 11:50 | +1:39 | |
30K | 3:21:13 | 10:48 | 3.11 mi | 38:49 | 12:30 | +0:40 | |
35K | 4:03:59 | 11:13 | 3.11 mi | 42:46 | 13:46 | +1:16 | |
40K | 4:53:04 | 11:47 | 3.10 mi | 49:05 | 15:48 | +2:02 | |
Finish(26.22 mi) | 5:11:16 | 11:53 | 1.37 mi | 18:12 | 13:21 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:53 /mi
Slowest Pace
15:48 /mi
Segments
Time at Faster Pace
2:05:38
40% of race
Time at Steady Pace
1:15:35
24% of race
Time at Slower Pace
1:50:03
35% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4070 | 2670 | 427 | 4859 | 3046 | 490 |
| 10K | 3.10 mi | 4143-73 | 2709-39 | 433-6 | 4231 | 2758 | 437 |
| 15K | 3.11 mi | 4367-224 | 2822-113 | 450-17 | 4859 | 3046 | 490 |
| 20K | 3.11 mi | 4359+8 | 2811+11 | 449+1 | 4387 | 2820 | 453 |
| 25K | 3.10 mi | 4656-297 | 2946-135 | 476-27 | 5331 | 3190 | 514 |
| 30K | 3.11 mi | 4807-151 | 2996-50 | 487-11 | 5203 | 3065 | 489 |
| 35K | 3.11 mi | 4944-137 | 3026-30 | 491-4 | 5328 | 3059 | 499 |
| 40K | 3.10 mi | 5228-284 | 3125-99 | 510-19 | 6175 | 3475 | 540 |
| Finish(26.22 mi) | 1.37 mi | 5275-47 | 3130-5 | 512-2 | 5767 | 3239 | 513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4859
Males
3046
M30-34
490
5K→10K
3.1 - 6.2 mi
Overall
4231
Males
2758
M30-34
437
10K→15K
6.2 - 9.3 mi
Overall
4859
Males
3046
M30-34
490
15K→20K
9.3 - 12.4 mi
Overall
4387
Males
2820
M30-34
453
20K→25K
12.4 - 15.5 mi
Overall
5331
Males
3190
M30-34
514
25K→30K
15.5 - 18.6 mi
Overall
5203
Males
3065
M30-34
489
30K→35K
18.6 - 21.8 mi
Overall
5328
Males
3059
M30-34
499
35K→40K
21.8 - 24.9 mi
Overall
6175
Males
3475
M30-34
540
40K→Finish
24.9 - 26.2 mi
Overall
5767
Males
3239
M30-34
513
Passing Analysis
No position changes recorded for this athlete.
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