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The Course
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 58:50 | 9:28 | 3.10 mi | 30:09 | 9:42 | +0:28 | |
15K | 1:30:37 | 9:43 | 3.11 mi | 31:47 | 10:14 | +0:32 | |
20K | 2:02:15 | 9:50 | 3.11 mi | 31:38 | 10:11 | -0:03 | |
25K | 2:36:56 | 10:06 | 3.10 mi | 34:41 | 11:10 | +0:59 | |
30K | 3:11:55 | 10:18 | 3.11 mi | 34:59 | 11:16 | +0:06 | |
35K | 3:47:28 | 10:28 | 3.11 mi | 35:33 | 11:27 | +0:11 | |
40K | 4:23:48 | 10:37 | 3.10 mi | 36:20 | 11:42 | +0:15 | |
Finish(26.22 mi) | 4:38:28 | 10:38 | 1.37 mi | 14:40 | 10:45 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:38 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:02:15
44% of race
Time at Steady Pace
14:40
5% of race
Time at Slower Pace
2:21:33
51% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3145 | 966 | 160 | 4479 | 1596 | 253 |
| 10K | 3.10 mi | 3536-391 | 1137-171 | 182-22 | 3897 | 1289 | 211 |
| 15K | 3.11 mi | 3854-318 | 1275-138 | 208-26 | 4479 | 1596 | 253 |
| 20K | 3.11 mi | 3965-111 | 1329-54 | 214-6 | 4391 | 1559 | 247 |
| 25K | 3.10 mi | 4142-177 | 1432-103 | 236-22 | 4804 | 1825 | 304 |
| 30K | 3.11 mi | 4153-11 | 1461-29 | 241-5 | 4241 | 1587 | 256 |
| 35K | 3.11 mi | 4049+104 | 1436+25 | 239+2 | 3480 | 1326 | 216 |
| 40K | 3.10 mi | 3921+128 | 1404+32 | 224+15 | 3308 | 1307 | 215 |
| Finish(26.22 mi) | 1.37 mi | 3904+17 | 1411-7 | 226-2 | 3560 | 1477 | 241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4479
Females
1596
F35-39
253
5K→10K
3.1 - 6.2 mi
Overall
3897
Females
1289
F35-39
211
10K→15K
6.2 - 9.3 mi
Overall
4479
Females
1596
F35-39
253
15K→20K
9.3 - 12.4 mi
Overall
4391
Females
1559
F35-39
247
20K→25K
12.4 - 15.5 mi
Overall
4804
Females
1825
F35-39
304
25K→30K
15.5 - 18.6 mi
Overall
4241
Females
1587
F35-39
256
30K→35K
18.6 - 21.8 mi
Overall
3480
Females
1326
F35-39
216
35K→40K
21.8 - 24.9 mi
Overall
3308
Females
1307
F35-39
215
40K→Finish
24.9 - 26.2 mi
Overall
3560
Females
1477
F35-39
241
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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