Michael Roehl
Big Lake, MN
Bib: 5423 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:00:36 | 9:45 | 3.10 mi | 29:48 | 9:36 | -0:19 | |
15K | 1:30:26 | 9:42 | 3.11 mi | 29:50 | 9:36 | 0:00 | |
20K | 2:00:03 | 9:40 | 3.11 mi | 29:37 | 9:32 | -0:04 | |
25K | 2:33:11 | 9:52 | 3.10 mi | 33:08 | 10:40 | +1:08 | |
30K | 3:07:08 | 10:02 | 3.11 mi | 33:57 | 10:56 | +0:16 | |
35K | 3:43:48 | 10:17 | 3.11 mi | 36:40 | 11:48 | +0:52 | |
40K | 4:21:09 | 10:30 | 3.10 mi | 37:21 | 12:01 | +0:13 | |
Finish(26.22 mi) | 4:34:53 | 10:30 | 1.37 mi | 13:44 | 10:04 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:30 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:29:15
32% of race
Time at Steady Pace
44:32
16% of race
Time at Slower Pace
2:21:06
51% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4160 | 2709 | 438 | 3620 | 2460 | 402 |
| 10K | 3.10 mi | 3953+207 | 2621+88 | 426+12 | 3753 | 2525 | 405 |
| 15K | 3.11 mi | 3820+133 | 2555+66 | 412+14 | 3620 | 2460 | 402 |
| 20K | 3.11 mi | 3716+104 | 2505+50 | 404+8 | 3531 | 2388 | 383 |
| 25K | 3.10 mi | 3833-117 | 2556-51 | 412-8 | 4273 | 2731 | 441 |
| 30K | 3.11 mi | 3808+25 | 2525+31 | 408+4 | 3905 | 2470 | 396 |
| 35K | 3.11 mi | 3798+10 | 2489+36 | 405+3 | 3814 | 2302 | 382 |
| 40K | 3.10 mi | 3782+16 | 2439+50 | 400+5 | 3643 | 2165 | 368 |
| Finish(26.22 mi) | 1.37 mi | 3719+63 | 2393+46 | 395+5 | 2747 | 1682 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3620
Males
2460
M35-39
402
5K→10K
3.1 - 6.2 mi
Overall
3753
Males
2525
M35-39
405
10K→15K
6.2 - 9.3 mi
Overall
3620
Males
2460
M35-39
402
15K→20K
9.3 - 12.4 mi
Overall
3531
Males
2388
M35-39
383
20K→25K
12.4 - 15.5 mi
Overall
4273
Males
2731
M35-39
441
25K→30K
15.5 - 18.6 mi
Overall
3905
Males
2470
M35-39
396
30K→35K
18.6 - 21.8 mi
Overall
3814
Males
2302
M35-39
382
35K→40K
21.8 - 24.9 mi
Overall
3643
Males
2165
M35-39
368
40K→Finish
24.9 - 26.2 mi
Overall
2747
Males
1682
M35-39
285
Passing Analysis
No position changes recorded for this athlete.
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