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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:07 | 9:50 | 3.10 mi | 30:31 | 9:49 | -0:02 | |
15K | 1:31:53 | 9:51 | 3.11 mi | 30:46 | 9:54 | +0:05 | |
20K | 2:02:39 | 9:52 | 3.11 mi | 30:46 | 9:54 | 0:00 | |
25K | 2:35:26 | 10:00 | 3.10 mi | 32:47 | 10:33 | +0:39 | |
30K | 3:09:37 | 10:10 | 3.11 mi | 34:11 | 11:00 | +0:27 | |
35K | 3:47:31 | 10:28 | 3.11 mi | 37:54 | 12:12 | +1:12 | |
40K | 4:30:49 | 10:54 | 3.10 mi | 43:18 | 13:56 | +1:44 | |
Finish(26.22 mi) | 4:50:00 | 11:04 | 1.37 mi | 19:11 | 14:04 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
11:04 /mi
Slowest Pace
14:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:09:37
65% of race
Time at Slower Pace
1:40:23
35% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4084 | 1398 | 217 | 4048 | 1359 | 211 |
| 10K | 3.10 mi | 4067+17 | 1387+11 | 220-3 | 4087 | 1391 | 224 |
| 15K | 3.11 mi | 4046+21 | 1371+16 | 217+3 | 4048 | 1359 | 211 |
| 20K | 3.11 mi | 4013+33 | 1354+17 | 215+2 | 4023 | 1373 | 221 |
| 25K | 3.10 mi | 4032-19 | 1367-13 | 214+1 | 4151 | 1465 | 234 |
| 30K | 3.11 mi | 3973+59 | 1363+4 | 217-3 | 3990 | 1460 | 243 |
| 35K | 3.11 mi | 4052-79 | 1438-75 | 229-12 | 4168 | 1658 | 274 |
| 40K | 3.10 mi | 4279-227 | 1586-148 | 258-29 | 5209 | 2216 | 377 |
| Finish(26.22 mi) | 1.37 mi | 4440-161 | 1683-97 | 273-15 | 6057 | 2644 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4048
Females
1359
F40-44
211
5K→10K
3.1 - 6.2 mi
Overall
4087
Females
1391
F40-44
224
10K→15K
6.2 - 9.3 mi
Overall
4048
Females
1359
F40-44
211
15K→20K
9.3 - 12.4 mi
Overall
4023
Females
1373
F40-44
221
20K→25K
12.4 - 15.5 mi
Overall
4151
Females
1465
F40-44
234
25K→30K
15.5 - 18.6 mi
Overall
3990
Females
1460
F40-44
243
30K→35K
18.6 - 21.8 mi
Overall
4168
Females
1658
F40-44
274
35K→40K
21.8 - 24.9 mi
Overall
5209
Females
2216
F40-44
377
40K→Finish
24.9 - 26.2 mi
Overall
6057
Females
2644
F40-44
457
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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