Matthew Goldade
Mendota Heights, MN
Bib: 5414 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:35 | 8:53 | -0:07 | |
15K | 1:22:55 | 8:54 | 3.11 mi | 27:22 | 8:49 | -0:04 | |
20K | 1:49:10 | 8:47 | 3.11 mi | 26:15 | 8:27 | -0:22 | |
25K | 2:18:45 | 8:56 | 3.10 mi | 29:35 | 9:31 | +1:04 | |
30K | 2:47:04 | 8:58 | 3.11 mi | 28:19 | 9:07 | -0:24 | |
35K | 3:15:54 | 9:00 | 3.11 mi | 28:50 | 9:17 | +0:10 | |
40K | 3:45:07 | 9:03 | 3.10 mi | 29:13 | 9:24 | +0:07 | |
Finish(26.22 mi) | 3:57:11 | 9:03 | 1.37 mi | 12:04 | 8:51 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:03 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:58:23
75% of race
Time at Steady Pace
58:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2731 | 1921 | 217 | 2335 | 1709 | 200 |
| 10K | 3.10 mi | 2616+115 | 1871+50 | 208+9 | 2543 | 1830 | 207 |
| 15K | 3.11 mi | 2517+99 | 1815+56 | 205+3 | 2335 | 1709 | 200 |
| 20K | 3.11 mi | 2315+202 | 1692+123 | 199+6 | 1839 | 1400 | 179 |
| 25K | 3.10 mi | 2463-148 | 1777-85 | 202-3 | 2959 | 2057 | 223 |
| 30K | 3.11 mi | 2307+156 | 1672+105 | 191+11 | 1933 | 1404 | 164 |
| 35K | 3.11 mi | 2074+233 | 1505+167 | 174+17 | 1416 | 1030 | 122 |
| 40K | 3.10 mi | 1890+184 | 1366+139 | 162+12 | 1287 | 900 | 107 |
| Finish(26.22 mi) | 1.37 mi | 1840+50 | 1326+40 | 158+4 | 1408 | 963 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2335
Males
1709
M20-24
200
5K→10K
3.1 - 6.2 mi
Overall
2543
Males
1830
M20-24
207
10K→15K
6.2 - 9.3 mi
Overall
2335
Males
1709
M20-24
200
15K→20K
9.3 - 12.4 mi
Overall
1839
Males
1400
M20-24
179
20K→25K
12.4 - 15.5 mi
Overall
2959
Males
2057
M20-24
223
25K→30K
15.5 - 18.6 mi
Overall
1933
Males
1404
M20-24
164
30K→35K
18.6 - 21.8 mi
Overall
1416
Males
1030
M20-24
122
35K→40K
21.8 - 24.9 mi
Overall
1287
Males
900
M20-24
107
40K→Finish
24.9 - 26.2 mi
Overall
1408
Males
963
M20-24
115
Passing Analysis
No position changes recorded for this athlete.
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