Mark Hintz
Roseville, MN
Bib: 5409 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:12 | 9:41 | 3.10 mi | 29:39 | 9:33 | -0:17 | |
15K | 1:29:04 | 9:33 | 3.11 mi | 28:52 | 9:17 | -0:16 | |
20K | 1:59:34 | 9:37 | 3.11 mi | 30:30 | 9:49 | +0:32 | |
25K | 2:27:45 | 9:31 | 3.10 mi | 28:11 | 9:04 | -0:45 | |
30K | 2:58:21 | 9:34 | 3.11 mi | 30:36 | 9:51 | +0:47 | |
35K | 3:31:49 | 9:44 | 3.11 mi | 33:28 | 10:46 | +0:55 | |
40K | 4:09:09 | 10:01 | 3.10 mi | 37:20 | 12:01 | +1:15 | |
Finish(26.22 mi) | 4:22:35 | 10:01 | 1.37 mi | 13:26 | 9:51 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:01 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
57:03
22% of race
Time at Steady Pace
2:14:44
51% of race
Time at Slower Pace
1:10:48
27% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4059 | 2664 | 229 | 3184 | 2221 | 192 |
| 10K | 3.10 mi | 3875+184 | 2582+82 | 217+12 | 3681 | 2482 | 214 |
| 15K | 3.11 mi | 3618+257 | 2450+132 | 211+6 | 3184 | 2221 | 192 |
| 20K | 3.11 mi | 3660-42 | 2476-26 | 215-4 | 3912 | 2591 | 227 |
| 25K | 3.10 mi | 3361+299 | 2304+172 | 201+14 | 2347 | 1689 | 134 |
| 30K | 3.11 mi | 3203+158 | 2192+112 | 193+8 | 2752 | 1875 | 164 |
| 35K | 3.11 mi | 3091+112 | 2091+101 | 185+8 | 2833 | 1814 | 160 |
| 40K | 3.10 mi | 3170-79 | 2103-12 | 184+1 | 3639 | 2163 | 186 |
| Finish(26.22 mi) | 1.37 mi | 3119+51 | 2062+41 | 180+4 | 2477 | 1553 | 125 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3184
Males
2221
M45-49
192
5K→10K
3.1 - 6.2 mi
Overall
3681
Males
2482
M45-49
214
10K→15K
6.2 - 9.3 mi
Overall
3184
Males
2221
M45-49
192
15K→20K
9.3 - 12.4 mi
Overall
3912
Males
2591
M45-49
227
20K→25K
12.4 - 15.5 mi
Overall
2347
Males
1689
M45-49
134
25K→30K
15.5 - 18.6 mi
Overall
2752
Males
1875
M45-49
164
30K→35K
18.6 - 21.8 mi
Overall
2833
Males
1814
M45-49
160
35K→40K
21.8 - 24.9 mi
Overall
3639
Males
2163
M45-49
186
40K→Finish
24.9 - 26.2 mi
Overall
2477
Males
1553
M45-49
125
Passing Analysis
No position changes recorded for this athlete.
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