Emily Erkens
Maplewood, MN
Bib: 5408 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:46 | 9:54 | 3.11 mi | 30:46 | 9:54 | - | |
10K | 1:02:18 | 10:02 | 3.10 mi | 31:32 | 10:09 | +0:15 | |
15K | 1:35:24 | 10:14 | 3.11 mi | 33:06 | 10:39 | +0:30 | |
20K | 2:10:45 | 10:31 | 3.11 mi | 35:21 | 11:23 | +0:44 | |
25K | 2:47:30 | 10:47 | 3.10 mi | 36:45 | 11:50 | +0:27 | |
30K | 3:25:40 | 11:02 | 3.11 mi | 38:10 | 12:17 | +0:27 | |
35K | 4:06:39 | 11:20 | 3.11 mi | 40:59 | 13:11 | +0:54 | |
40K | 4:49:10 | 11:38 | 3.10 mi | 42:31 | 13:41 | +0:30 | |
Finish(26.22 mi) | 5:06:45 | 11:42 | 1.37 mi | 17:35 | 12:54 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:42 /mi
Slowest Pace
13:41 /mi
Segments
Time at Faster Pace
1:35:24
31% of race
Time at Steady Pace
1:50:16
36% of race
Time at Slower Pace
1:41:05
33% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4152 | 1440 | 236 | 5026 | 1886 | 300 |
| 10K | 3.10 mi | 4331-179 | 1522-82 | 246-10 | 4543 | 1629 | 257 |
| 15K | 3.11 mi | 4546-215 | 1627-105 | 263-17 | 5026 | 1886 | 300 |
| 20K | 3.11 mi | 4924-378 | 1844-217 | 294-31 | 5601 | 2240 | 357 |
| 25K | 3.10 mi | 5029-105 | 1912-68 | 311-17 | 5322 | 2122 | 351 |
| 30K | 3.11 mi | 5053-24 | 1939-27 | 317-6 | 5080 | 2056 | 342 |
| 35K | 3.11 mi | 5057-4 | 1967-28 | 322-5 | 4997 | 2090 | 339 |
| 40K | 3.10 mi | 5084-27 | 2021-54 | 335-13 | 5040 | 2133 | 351 |
| Finish(26.22 mi) | 1.37 mi | 5111-27 | 2039-18 | 337-2 | 5494 | 2384 | 383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5026
Females
1886
F35-39
300
5K→10K
3.1 - 6.2 mi
Overall
4543
Females
1629
F35-39
257
10K→15K
6.2 - 9.3 mi
Overall
5026
Females
1886
F35-39
300
15K→20K
9.3 - 12.4 mi
Overall
5601
Females
2240
F35-39
357
20K→25K
12.4 - 15.5 mi
Overall
5322
Females
2122
F35-39
351
25K→30K
15.5 - 18.6 mi
Overall
5080
Females
2056
F35-39
342
30K→35K
18.6 - 21.8 mi
Overall
4997
Females
2090
F35-39
339
35K→40K
21.8 - 24.9 mi
Overall
5040
Females
2133
F35-39
351
40K→Finish
24.9 - 26.2 mi
Overall
5494
Females
2384
F35-39
383
Passing Analysis
No position changes recorded for this athlete.
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