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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 28:02 | 9:01 | +0:10 | |
15K | 1:23:18 | 8:56 | 3.11 mi | 27:46 | 8:56 | -0:05 | |
20K | 1:51:01 | 8:56 | 3.11 mi | 27:43 | 8:55 | -0:01 | |
25K | 2:18:44 | 8:56 | 3.10 mi | 27:43 | 8:55 | 0:00 | |
30K | 2:46:30 | 8:56 | 3.11 mi | 27:46 | 8:56 | +0:01 | |
35K | 3:14:23 | 8:56 | 3.11 mi | 27:53 | 8:58 | +0:02 | |
40K | 3:42:21 | 8:57 | 3.10 mi | 27:58 | 9:00 | +0:02 | |
Finish(26.22 mi) | 3:53:48 | 8:55 | 1.37 mi | 11:27 | 8:24 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:55 /mi
Slowest Pace
9:01 /mi
Segments
Time at Faster Pace
11:27
5% of race
Time at Steady Pace
3:42:21
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2442 | 1757 | 203 | 2563 | 1855 | 208 |
| 10K | 3.10 mi | 2607-165 | 1866-109 | 207-4 | 2804 | 1993 | 216 |
| 15K | 3.11 mi | 2583+24 | 1853+13 | 208-1 | 2563 | 1855 | 208 |
| 20K | 3.11 mi | 2587-4 | 1855-2 | 207+1 | 2653 | 1911 | 215 |
| 25K | 3.10 mi | 2459+128 | 1775+80 | 201+6 | 2124 | 1561 | 184 |
| 30K | 3.11 mi | 2256+203 | 1641+134 | 188+13 | 1700 | 1254 | 150 |
| 35K | 3.11 mi | 1973+283 | 1439+202 | 169+19 | 1148 | 859 | 104 |
| 40K | 3.10 mi | 1737+236 | 1266+173 | 153+16 | 958 | 696 | 85 |
| Finish(26.22 mi) | 1.37 mi | 1664+73 | 1217+49 | 148+5 | 984 | 698 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2563
Males
1855
M20-24
208
5K→10K
3.1 - 6.2 mi
Overall
2804
Males
1993
M20-24
216
10K→15K
6.2 - 9.3 mi
Overall
2563
Males
1855
M20-24
208
15K→20K
9.3 - 12.4 mi
Overall
2653
Males
1911
M20-24
215
20K→25K
12.4 - 15.5 mi
Overall
2124
Males
1561
M20-24
184
25K→30K
15.5 - 18.6 mi
Overall
1700
Males
1254
M20-24
150
30K→35K
18.6 - 21.8 mi
Overall
1148
Males
859
M20-24
104
35K→40K
21.8 - 24.9 mi
Overall
958
Males
696
M20-24
85
40K→Finish
24.9 - 26.2 mi
Overall
984
Males
698
M20-24
86
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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