Joshua Aune
Horace, ND
Bib: 5402 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:26 | 9:48 | 3.11 mi | 30:26 | 9:48 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 28:48 | 9:16 | -0:32 | |
15K | 1:28:06 | 9:27 | 3.11 mi | 28:52 | 9:17 | +0:01 | |
20K | 1:56:57 | 9:25 | 3.11 mi | 28:51 | 9:17 | 0:00 | |
25K | 2:26:24 | 9:25 | 3.10 mi | 29:27 | 9:29 | +0:12 | |
30K | 2:59:45 | 9:39 | 3.11 mi | 33:21 | 10:44 | +1:15 | |
35K | 3:39:23 | 10:05 | 3.11 mi | 39:38 | 12:45 | +2:01 | |
40K | 4:32:59 | 10:59 | 3.10 mi | 53:36 | 17:15 | +4:30 | |
Finish(26.22 mi) | 4:58:34 | 11:24 | 1.37 mi | 25:35 | 18:45 | +1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
11:24 /mi
Slowest Pace
18:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:45
60% of race
Time at Slower Pace
1:58:49
40% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4020 | 2649 | 514 | 3190 | 2225 | 446 |
| 10K | 3.10 mi | 3634+386 | 2450+199 | 480+34 | 3277 | 2265 | 454 |
| 15K | 3.11 mi | 3483+151 | 2379+71 | 473+7 | 3190 | 2225 | 446 |
| 20K | 3.11 mi | 3402+81 | 2336+43 | 468+5 | 3233 | 2246 | 449 |
| 25K | 3.10 mi | 3242+160 | 2239+97 | 447+21 | 2916 | 2036 | 406 |
| 30K | 3.11 mi | 3299-57 | 2252-13 | 448-1 | 3698 | 2355 | 465 |
| 35K | 3.11 mi | 3570-271 | 2364-112 | 472-24 | 4674 | 2730 | 519 |
| 40K | 3.10 mi | 4374-804 | 2729-365 | 534-62 | 6397 | 3609 | 656 |
| Finish(26.22 mi) | 1.37 mi | 4815-441 | 2933-204 | 570-36 | 6457 | 3656 | 666 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3190
Males
2225
M25-29
446
5K→10K
3.1 - 6.2 mi
Overall
3277
Males
2265
M25-29
454
10K→15K
6.2 - 9.3 mi
Overall
3190
Males
2225
M25-29
446
15K→20K
9.3 - 12.4 mi
Overall
3233
Males
2246
M25-29
449
20K→25K
12.4 - 15.5 mi
Overall
2916
Males
2036
M25-29
406
25K→30K
15.5 - 18.6 mi
Overall
3698
Males
2355
M25-29
465
30K→35K
18.6 - 21.8 mi
Overall
4674
Males
2730
M25-29
519
35K→40K
21.8 - 24.9 mi
Overall
6397
Males
3609
M25-29
656
40K→Finish
24.9 - 26.2 mi
Overall
6457
Males
3656
M25-29
666
Passing Analysis
No position changes recorded for this athlete.
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