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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 28:34 | 9:12 | +0:05 | |
15K | 1:25:23 | 9:10 | 3.11 mi | 28:30 | 9:10 | -0:02 | |
20K | 1:53:28 | 9:08 | 3.11 mi | 28:05 | 9:02 | -0:08 | |
25K | 2:21:40 | 9:07 | 3.10 mi | 28:12 | 9:05 | +0:03 | |
30K | 2:49:38 | 9:06 | 3.11 mi | 27:58 | 9:00 | -0:05 | |
35K | 3:18:14 | 9:07 | 3.11 mi | 28:36 | 9:12 | +0:12 | |
40K | 3:47:25 | 9:09 | 3.10 mi | 29:11 | 9:24 | +0:12 | |
Finish(26.22 mi) | 3:59:42 | 9:09 | 1.37 mi | 12:17 | 9:00 | -0:24 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:09 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
3:59:42
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2963 | 907 | 126 | 2987 | 881 | 120 |
| 10K | 3.10 mi | 3057-94 | 921-14 | 128-2 | 3105 | 931 | 127 |
| 15K | 3.11 mi | 3020+37 | 903+18 | 128 | 2987 | 881 | 120 |
| 20K | 3.11 mi | 2959+61 | 878+25 | 120+8 | 2888 | 837 | 118 |
| 25K | 3.10 mi | 2810+149 | 823+55 | 115+5 | 2348 | 653 | 99 |
| 30K | 3.11 mi | 2535+275 | 727+96 | 105+10 | 1783 | 474 | 73 |
| 35K | 3.11 mi | 2230+305 | 622+105 | 91+14 | 1341 | 362 | 58 |
| 40K | 3.10 mi | 2025+205 | 572+50 | 83+8 | 1279 | 381 | 58 |
| Finish(26.22 mi) | 1.37 mi | 1994+31 | 567+5 | 84-1 | 1571 | 508 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2987
Females
881
F20-24
120
5K→10K
3.1 - 6.2 mi
Overall
3105
Females
931
F20-24
127
10K→15K
6.2 - 9.3 mi
Overall
2987
Females
881
F20-24
120
15K→20K
9.3 - 12.4 mi
Overall
2888
Females
837
F20-24
118
20K→25K
12.4 - 15.5 mi
Overall
2348
Females
653
F20-24
99
25K→30K
15.5 - 18.6 mi
Overall
1783
Females
474
F20-24
73
30K→35K
18.6 - 21.8 mi
Overall
1341
Females
362
F20-24
58
35K→40K
21.8 - 24.9 mi
Overall
1279
Females
381
F20-24
58
40K→Finish
24.9 - 26.2 mi
Overall
1571
Females
508
F20-24
83
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
