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The Course
Colleen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:37 | 9:13 | +0:14 | |
15K | 1:24:45 | 9:06 | 3.11 mi | 28:14 | 9:05 | -0:08 | |
20K | 1:52:41 | 9:04 | 3.11 mi | 27:56 | 8:59 | -0:06 | |
25K | 2:21:05 | 9:05 | 3.10 mi | 28:24 | 9:08 | +0:09 | |
30K | 2:49:50 | 9:07 | 3.11 mi | 28:45 | 9:15 | +0:07 | |
35K | 3:19:01 | 9:09 | 3.11 mi | 29:11 | 9:24 | +0:09 | |
40K | 3:47:52 | 9:10 | 3.10 mi | 28:51 | 9:17 | -0:07 | |
Finish(26.22 mi) | 3:59:19 | 9:08 | 1.37 mi | 11:27 | 8:24 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:08 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
2:32:32
64% of race
Time at Steady Pace
1:26:47
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2685 | 775 | 181 | 2821 | 815 | 196 |
| 10K | 3.10 mi | 2903-218 | 866-91 | 201-20 | 3133 | 939 | 220 |
| 15K | 3.11 mi | 2873+30 | 842+24 | 197+4 | 2821 | 815 | 196 |
| 20K | 3.11 mi | 2834+39 | 822+20 | 189+8 | 2785 | 797 | 186 |
| 25K | 3.10 mi | 2731+103 | 786+36 | 183+6 | 2444 | 689 | 164 |
| 30K | 3.11 mi | 2552+179 | 735+51 | 172+11 | 2116 | 601 | 138 |
| 35K | 3.11 mi | 2293+259 | 647+88 | 153+19 | 1542 | 432 | 99 |
| 40K | 3.10 mi | 2053+240 | 584+63 | 139+14 | 1185 | 338 | 85 |
| Finish(26.22 mi) | 1.37 mi | 1972+81 | 559+25 | 136+3 | 985 | 284 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2821
Females
815
F25-29
196
5K→10K
3.1 - 6.2 mi
Overall
3133
Females
939
F25-29
220
10K→15K
6.2 - 9.3 mi
Overall
2821
Females
815
F25-29
196
15K→20K
9.3 - 12.4 mi
Overall
2785
Females
797
F25-29
186
20K→25K
12.4 - 15.5 mi
Overall
2444
Females
689
F25-29
164
25K→30K
15.5 - 18.6 mi
Overall
2116
Females
601
F25-29
138
30K→35K
18.6 - 21.8 mi
Overall
1542
Females
432
F25-29
99
35K→40K
21.8 - 24.9 mi
Overall
1185
Females
338
F25-29
85
40K→Finish
24.9 - 26.2 mi
Overall
985
Females
284
F25-29
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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