Daniel Ringgenberg
Minneapolis, MN
Bib: 5391 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:00 | 10:37 | 3.11 mi | 33:00 | 10:37 | - | |
10K | 1:06:25 | 10:41 | 3.10 mi | 33:25 | 10:45 | +0:08 | |
15K | 1:39:19 | 10:39 | 3.11 mi | 32:54 | 10:35 | -0:10 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 30:06 | 9:41 | -0:54 | |
25K | 2:42:08 | 10:26 | 3.10 mi | 32:43 | 10:32 | +0:51 | |
30K | 3:17:15 | 10:35 | 3.11 mi | 35:07 | 11:18 | +0:46 | |
35K | 3:56:23 | 10:52 | 3.11 mi | 39:08 | 12:36 | +1:18 | |
40K | 4:35:30 | 11:05 | 3.10 mi | 39:07 | 12:35 | -0:01 | |
Finish(26.22 mi) | 4:49:54 | 11:04 | 1.37 mi | 14:24 | 10:33 | -2:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:04 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
30:06
10% of race
Time at Steady Pace
2:26:26
51% of race
Time at Slower Pace
1:53:22
39% of race
Average Pace: 11:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5132 | 3159 | 503 | 4967 | 3099 | 505 |
| 10K | 3.10 mi | 5235-103 | 3197-38 | 509-6 | 5306 | 3234 | 526 |
| 15K | 3.11 mi | 5134+101 | 3160+37 | 508+1 | 4967 | 3099 | 505 |
| 20K | 3.11 mi | 4781+353 | 3005+155 | 478+30 | 3736 | 2503 | 403 |
| 25K | 3.10 mi | 4627+154 | 2934+71 | 472+6 | 4129 | 2663 | 424 |
| 30K | 3.11 mi | 4542+85 | 2861+73 | 459+13 | 4280 | 2661 | 420 |
| 35K | 3.11 mi | 4542 | 2839+22 | 456+3 | 4531 | 2672 | 418 |
| 40K | 3.10 mi | 4495+47 | 2786+53 | 437+19 | 4194 | 2442 | 379 |
| Finish(26.22 mi) | 1.37 mi | 4434+61 | 2744+42 | 432+5 | 3334 | 1967 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4967
Males
3099
M30-34
505
5K→10K
3.1 - 6.2 mi
Overall
5306
Males
3234
M30-34
526
10K→15K
6.2 - 9.3 mi
Overall
4967
Males
3099
M30-34
505
15K→20K
9.3 - 12.4 mi
Overall
3736
Males
2503
M30-34
403
20K→25K
12.4 - 15.5 mi
Overall
4129
Males
2663
M30-34
424
25K→30K
15.5 - 18.6 mi
Overall
4280
Males
2661
M30-34
420
30K→35K
18.6 - 21.8 mi
Overall
4531
Males
2672
M30-34
418
35K→40K
21.8 - 24.9 mi
Overall
4194
Males
2442
M30-34
379
40K→Finish
24.9 - 26.2 mi
Overall
3334
Males
1967
M30-34
320
Passing Analysis
No position changes recorded for this athlete.
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